Fig and Yogurt Smoothie

Smoothie, High in Calcium and Fiber

16

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 30 mg
1.3%

Potassium, K 320 mg
6.8%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 6 g

Protein 7 g
14%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 4 UG

Calcium 50 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 10 g

Fig and Yogurt Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Fig and Yogurt Smoothie?

A typical serving 1 serving (250 grams) of Fig and Yogurt Smoothie contains approximately 170 calories.

You can check the exact calorie content by logging Fig and Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig and Yogurt Smoothie have?

The amount of fat in Fig and Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Fig and Yogurt Smoothie contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig and Yogurt Smoothie have?

The protein content in Fig and Yogurt Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Fig and Yogurt Smoothie contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fig and Yogurt Smoothie, Download Nutribit app for healthier you!

How much sugar does a Fig and Yogurt Smoothie have?

On average, 1 serving (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig and Yogurt Smoothie.

How Much carbohydrates (carbs) is in Fig and Yogurt Smoothie?

The amount of carbohydrates (carbs) in Fig and Yogurt Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig and Yogurt Smoothie.

How Much Fiber is in Fig and Yogurt Smoothie?

Fig and Yogurt Smoothie contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig and Yogurt Smoothie for healthier you!

What vitamins and minerals are in a Fig and Yogurt Smoothie?

Vitamins in Fig and Yogurt Smoothie:

  • Vitamin C:Fig and Yogurt Smoothie has 10 mg of Vitamin C.

Fig and Yogurt Smoothie contains following minerals:

  • Fig and Yogurt Smoothie has 50mg of Calcium.
  • Fig and Yogurt Smoothie has 30mg of Sodium, Na.
  • Fig and Yogurt Smoothie has 320mg of Potassium, K.
  • Fig and Yogurt Smoothie has 2mg of Iron.

General

Does Fig and Yogurt Smoothie contain caffeine?

Fig and Yogurt Smoothie does not contain any caffeine.

Does Fig and Yogurt Smoothie contain alcohol?

Fig and Yogurt Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig and Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig and Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig and Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig and Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig and Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig and Yogurt Smoothie for free?

Yes! Since Fig and Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig and Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Fig and Yogurt Smoothie and adds it to your daily hydration log. Simply log Fig and Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig and Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig and Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig and Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig and Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig and Yogurt Smoothie

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Fig and Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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