Fig & Date Yogurt

Stapleton

14.37

% from protein

73.05

% from carbs

73.05

% from fat

Fig & Date Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Fig & Date Yogurt?

A typical serving 100 g (100 grams) of Fig & Date Yogurt contains approximately 102 calories.

You can check the exact calorie content by logging Fig & Date Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig & Date Yogurt have?

The amount of fat in Fig & Date Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fig & Date Yogurt contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig & Date Yogurt have?

The protein content in Fig & Date Yogurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Fig & Date Yogurt contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Fig & Date Yogurt, Download Nutribit app for healthier you!

How much sugar does a Fig & Date Yogurt have?

On average, 100 g (100 grams) contains about 16.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig & Date Yogurt.

How Much carbohydrates (carbs) is in Fig & Date Yogurt?

The amount of carbohydrates (carbs) in Fig & Date Yogurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig & Date Yogurt.

How Much Fiber is in Fig & Date Yogurt?

Fig & Date Yogurt contains approximately 0.4 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig & Date Yogurt for healthier you!

What vitamins and minerals are in a Fig & Date Yogurt?

Fig & Date Yogurt contains following minerals:

  • Fig & Date Yogurt has 52mg of Sodium, Na.

General

Does Fig & Date Yogurt contain caffeine?

Fig & Date Yogurt does not contain any caffeine.

Does Fig & Date Yogurt contain alcohol?

Fig & Date Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig & Date Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig & Date Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig & Date Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig & Date Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig & Date Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig & Date Yogurt for free?

Yes! Since Fig & Date Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig & Date Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Fig & Date Yogurt and adds it to your daily hydration log. Simply log Fig & Date Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig & Date Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig & Date Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig & Date Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig & Date Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig & Date Yogurt

How to burn 102 calories?

The amount of exercise required to burn off 100 g Fig & Date Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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