Organic Nonfat Yogurt, Date & Fig

Whole Foods Market

Total Energy

140

kcal

58.82

% from carbs

41.18

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Nonfat Yogurt, Date & Fig

A typical serving 1 container of Organic Nonfat Yogurt, Date & Fig (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Nonfat Yogurt, Date & Fig depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Nonfat Yogurt, Date & Fig contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Nonfat Yogurt, Date & Fig depends on the ingredients exists in it. On average, 1 container of Organic Nonfat Yogurt, Date & Fig (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

Organic Nonfat Yogurt, Date & Fig contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Organic Nonfat Yogurt, Date & Fig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.