Lowfat Vanilla Yogurt, Oreo Cookie Pieces

Yo Crunch

Total Energy

170

kcal

70.66

% from carbs

11.4

% from protein

17.95

% from fats

In 170 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

105mg

4.6%

Potassium, K

188mg

4%

Total Carbohydrates

31g

11.3%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Vanilla Yogurt, Oreo Cookie Pieces

A typical serving 1 cup of Lowfat Vanilla Yogurt, Oreo Cookie Pieces (170 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Vanilla Yogurt, Oreo Cookie Pieces depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Lowfat Vanilla Yogurt, Oreo Cookie Pieces contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Vanilla Yogurt, Oreo Cookie Pieces depends on the ingredients exists in it. On average, 1 cup of Lowfat Vanilla Yogurt, Oreo Cookie Pieces (about 170 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 170 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 31 grams of carbohydrates.

Lowfat Vanilla Yogurt, Oreo Cookie Pieces contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Lowfat Vanilla Yogurt, Oreo Cookie Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.