Vanilla Yogurt With M&M's

YoCrunch

Total Energy

180

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 170 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Total Carbohydrates

32g

11.6%

Sugars

28g

56%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt With M&M's

A typical serving 1 container of Vanilla Yogurt With M&M's (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt With M&M's depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Vanilla Yogurt With M&M's contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt With M&M's depends on the ingredients exists in it. On average, 1 container of Vanilla Yogurt With M&M's (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 32 grams of carbohydrates.

Vanilla Yogurt With M&M's contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Vanilla Yogurt With M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.