Yogurt with Kellogg's Granola, Strawberry

YoCrunch

Total Energy

180

kcal

76.92

% from carbs

13.19

% from protein

9.89

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt with Kellogg's Granola, Strawberry

A typical serving 1 container of Yogurt with Kellogg's Granola, Strawberry (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt with Kellogg's Granola, Strawberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt with Kellogg's Granola, Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt with Kellogg's Granola, Strawberry depends on the ingredients exists in it. On average, 1 container of Yogurt with Kellogg's Granola, Strawberry (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 35 grams of carbohydrates.

Yogurt with Kellogg's Granola, Strawberry contains approximately 1 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Yogurt with Kellogg's Granola, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.