Yogurt, Light Plus, Vanilla with Granola
YoCrunch
60
% from protein40
% from carbs40
% from fatNutrition Facts
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Yogurt, Light Plus, Vanilla with Granola Nutrients FAQs
Nutrients
- Yogurt, Light Plus, Vanilla with Granola has 195mg of Calcium.
- Yogurt, Light Plus, Vanilla with Granola has 45mg of Sodium, Na.
What is the calorie content of Yogurt, Light Plus, Vanilla with Granola?
A typical serving 1 container (150 grams) of Yogurt, Light Plus, Vanilla with Granola contains approximately 80 calories.
You can check the exact calorie content by logging Yogurt, Light Plus, Vanilla with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Light Plus, Vanilla with Granola have?
The amount of fat in Yogurt, Light Plus, Vanilla with Granola depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt, Light Plus, Vanilla with Granola contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Light Plus, Vanilla with Granola have?
The protein content in Yogurt, Light Plus, Vanilla with Granola depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt, Light Plus, Vanilla with Granola contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Light Plus, Vanilla with Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Light Plus, Vanilla with Granola have?
On average, 1 container (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Light Plus, Vanilla with Granola.
How Much carbohydrates (carbs) is in Yogurt, Light Plus, Vanilla with Granola?
The amount of carbohydrates (carbs) in Yogurt, Light Plus, Vanilla with Granola depends on its serving size and preparation. On average, 1 container (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Light Plus, Vanilla with Granola.
How Much Fiber is in Yogurt, Light Plus, Vanilla with Granola?
Yogurt, Light Plus, Vanilla with Granola contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Light Plus, Vanilla with Granola for healthier you!
What vitamins and minerals are in a Yogurt, Light Plus, Vanilla with Granola?
Yogurt, Light Plus, Vanilla with Granola contains following minerals:
General
Does Yogurt, Light Plus, Vanilla with Granola contain caffeine?
Yogurt, Light Plus, Vanilla with Granola does not contain any caffeine.
Does Yogurt, Light Plus, Vanilla with Granola contain alcohol?
Yogurt, Light Plus, Vanilla with Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Light Plus, Vanilla with Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Light Plus, Vanilla with Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Light Plus, Vanilla with Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Light Plus, Vanilla with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Light Plus, Vanilla with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Light Plus, Vanilla with Granola for free?
Yes! Since Yogurt, Light Plus, Vanilla with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Light Plus, Vanilla with Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Light Plus, Vanilla with Granola and adds it to your daily hydration log. Simply log Yogurt, Light Plus, Vanilla with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Light Plus, Vanilla with Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Light Plus, Vanilla with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Light Plus, Vanilla with Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Light Plus, Vanilla with Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Light Plus, Vanilla with Granola
Protein in Yogurt, Light Plus, Vanilla with Granola supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Light Plus, Vanilla with Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Light Plus, Vanilla with Granola supports immune function.
Supports immune function in Yogurt, Light Plus, Vanilla with Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Light Plus, Vanilla with Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Light Plus, Vanilla with Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Light Plus, Vanilla with Granola provides energy.
Provides energy in Yogurt, Light Plus, Vanilla with Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Light Plus, Vanilla with Granola supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Light Plus, Vanilla with Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Light Plus, Vanilla with Granola helps in weight management.
Helps in weight management in Yogurt, Light Plus, Vanilla with Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Light Plus, Vanilla with Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Light Plus, Vanilla with Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Light Plus, Vanilla with Granola supports bone health.
Supports bone health in Yogurt, Light Plus, Vanilla with Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Light Plus, Vanilla with Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Light Plus, Vanilla with Granola is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Light Plus, Vanilla with Granola regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Light Plus, Vanilla with Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports bone health.
Calcium in Yogurt, Light Plus, Vanilla with Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports muscle function.
Calcium in Yogurt, Light Plus, Vanilla with Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports heart health.
Calcium in Yogurt, Light Plus, Vanilla with Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports nerve transmission.
Calcium in Yogurt, Light Plus, Vanilla with Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports blood clotting.
Calcium in Yogurt, Light Plus, Vanilla with Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports hormonal secretion.
Calcium in Yogurt, Light Plus, Vanilla with Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports weight management.
Calcium in Yogurt, Light Plus, Vanilla with Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports dental health.
Calcium in Yogurt, Light Plus, Vanilla with Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Light Plus, Vanilla with Granola supports blood pressure regulation.
Calcium in Yogurt, Light Plus, Vanilla with Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Yogurt, Light Plus, Vanilla with Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.