Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry

Yoplait

Total Energy

150

kcal

66.01

% from carbs

13.2

% from protein

20.79

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

130mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry

A typical serving 1 container of Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry depends on the ingredients exists in it. On average, 1 container of Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry (about 150 grams) contains approximately 5 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 25 grams of carbohydrates.

Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Smoothie Yogurt & Fruit Blended Bowl, Strawberry Raspberry Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.