Fruit Splash, Blueberry

Yoplait

12.17

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.1 g(32g)
Amount per serving
Calories
23
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.3 g
1.3%
Cholesterol 2.6 mg
0.9%
Sodium, Na 11 mg
0.5%
Total Carbohydrates 3.9 g
1.4%
Fiber 0.1 g
0.4%
Sugars 3.7 g
7.3%
Protein 0.7 g
1.5%
Calcium 34 mg
Iron 0.4 mg

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Fruit Splash, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Fruit Splash, Blueberry?

A typical serving 9.56 fl oz (307 grams) of Fruit Splash, Blueberry contains approximately 220 calories.

You can check the exact calorie content by logging Fruit Splash, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Splash, Blueberry have?

The amount of fat in Fruit Splash, Blueberry depends on the ingredients and preparation method. On average, one serving 9.56 fl oz (307 grams) of Fruit Splash, Blueberry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Splash, Blueberry have?

The protein content in Fruit Splash, Blueberry depends on the ingredients exists in it. On average, 9.56 fl oz (307 grams) of Fruit Splash, Blueberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Splash, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Fruit Splash, Blueberry have?

On average, 9.56 fl oz (307 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Splash, Blueberry.

How Much carbohydrates (carbs) is in Fruit Splash, Blueberry?

The amount of carbohydrates (carbs) in Fruit Splash, Blueberry depends on its serving size and preparation. On average, 9.56 fl oz (307 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Splash, Blueberry.

How Much Fiber is in Fruit Splash, Blueberry?

Fruit Splash, Blueberry contains approximately 1 grams of fiber in 9.56 fl oz (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Splash, Blueberry for healthier you!

What vitamins and minerals are in a Fruit Splash, Blueberry?

Fruit Splash, Blueberry contains following minerals:

  • Fruit Splash, Blueberry has 325mg of Calcium.
  • Fruit Splash, Blueberry has 105mg of Sodium, Na.
  • Fruit Splash, Blueberry has 3.6mg of Iron.

General

Does Fruit Splash, Blueberry contain caffeine?

Fruit Splash, Blueberry does not contain any caffeine.

Does Fruit Splash, Blueberry contain alcohol?

Fruit Splash, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Splash, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Splash, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Splash, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Splash, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Splash, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Splash, Blueberry for free?

Yes! Since Fruit Splash, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Splash, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Fruit Splash, Blueberry and adds it to your daily hydration log. Simply log Fruit Splash, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Splash, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Splash, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Splash, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Splash, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Splash, Blueberry

Calcium in Fruit Splash, Blueberry supports bone health.

Calcium in Fruit Splash, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit Splash, Blueberry supports muscle function.

Calcium in Fruit Splash, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit Splash, Blueberry supports heart health.

Calcium in Fruit Splash, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit Splash, Blueberry supports nerve transmission.

Calcium in Fruit Splash, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit Splash, Blueberry supports blood clotting.

Calcium in Fruit Splash, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit Splash, Blueberry supports hormonal secretion.

Calcium in Fruit Splash, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit Splash, Blueberry supports weight management.

Calcium in Fruit Splash, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit Splash, Blueberry supports dental health.

Calcium in Fruit Splash, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit Splash, Blueberry supports blood pressure regulation.

Calcium in Fruit Splash, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 9.56 fl oz Fruit Splash, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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