Fruitside Blueberry Yogurt

Yoplait

12.82

% from protein

64.1

% from carbs

64.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 25 g
9.1%
Fiber 0.5 g
1.8%
Sugars 19 g
38%
Protein 5 g
10%
Vitamin A 500 IU
Calcium 195 mg

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Fruitside Blueberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Fruitside Blueberry Yogurt?

A typical serving 1 container (150 grams) of Fruitside Blueberry Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Fruitside Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruitside Blueberry Yogurt have?

The amount of fat in Fruitside Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fruitside Blueberry Yogurt contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruitside Blueberry Yogurt have?

The protein content in Fruitside Blueberry Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Fruitside Blueberry Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruitside Blueberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Fruitside Blueberry Yogurt have?

On average, 1 container (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruitside Blueberry Yogurt.

How Much carbohydrates (carbs) is in Fruitside Blueberry Yogurt?

The amount of carbohydrates (carbs) in Fruitside Blueberry Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruitside Blueberry Yogurt.

How Much Fiber is in Fruitside Blueberry Yogurt?

Fruitside Blueberry Yogurt contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruitside Blueberry Yogurt for healthier you!

What vitamins and minerals are in a Fruitside Blueberry Yogurt?

Vitamins in Fruitside Blueberry Yogurt:

  • Vitamin A:Fruitside Blueberry Yogurt has 500 IU of Vitamin A.

Fruitside Blueberry Yogurt contains following minerals:

  • Fruitside Blueberry Yogurt has 195mg of Calcium.
  • Fruitside Blueberry Yogurt has 85mg of Sodium, Na.

General

Does Fruitside Blueberry Yogurt contain caffeine?

Fruitside Blueberry Yogurt does not contain any caffeine.

Does Fruitside Blueberry Yogurt contain alcohol?

Fruitside Blueberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruitside Blueberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruitside Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruitside Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruitside Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruitside Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruitside Blueberry Yogurt for free?

Yes! Since Fruitside Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruitside Blueberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Fruitside Blueberry Yogurt and adds it to your daily hydration log. Simply log Fruitside Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruitside Blueberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruitside Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruitside Blueberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruitside Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruitside Blueberry Yogurt

Calcium in Fruitside Blueberry Yogurt supports bone health.

Calcium in Fruitside Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruitside Blueberry Yogurt supports muscle function.

Calcium in Fruitside Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruitside Blueberry Yogurt supports heart health.

Calcium in Fruitside Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruitside Blueberry Yogurt supports nerve transmission.

Calcium in Fruitside Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruitside Blueberry Yogurt supports blood clotting.

Calcium in Fruitside Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruitside Blueberry Yogurt supports hormonal secretion.

Calcium in Fruitside Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruitside Blueberry Yogurt supports weight management.

Calcium in Fruitside Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruitside Blueberry Yogurt supports dental health.

Calcium in Fruitside Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruitside Blueberry Yogurt supports blood pressure regulation.

Calcium in Fruitside Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Fruitside Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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