Yogurt, Low Fat, Tropical Punch, Original

Yoplait

12.38

% from protein

79.26

% from carbs

79.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
160
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 95 mg
4.1%

Potassium, K 240 mg
5.1%

Total Carbohydrates 32 g
11.6%

Sugars 24 g
48%

Protein 5 g
10%

Vitamin D (D2 + D3) 2 UG

Calcium 200 mg

Sugars, added 20 g

Yogurt, Low Fat, Tropical Punch, Original Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Tropical Punch, Original?

A typical serving 1 container of Yogurt, Low Fat, Tropical Punch, Original contains approximately 160 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Tropical Punch, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Tropical Punch, Original have?

The amount of fat in Yogurt, Low Fat, Tropical Punch, Original depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt, Low Fat, Tropical Punch, Original contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Tropical Punch, Original have?

The protein content in Yogurt, Low Fat, Tropical Punch, Original depends on the ingredients exists in it. On average, 1 container of Yogurt, Low Fat, Tropical Punch, Original contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Tropical Punch, Original, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Tropical Punch, Original have?

On average, 1 container contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Tropical Punch, Original.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Tropical Punch, Original?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Tropical Punch, Original depends on its serving size and preparation. On average, 1 container contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Tropical Punch, Original.

How Much Fiber is in Yogurt, Low Fat, Tropical Punch, Original?

Yogurt, Low Fat, Tropical Punch, Original contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Tropical Punch, Original for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Tropical Punch, Original?

Yogurt, Low Fat, Tropical Punch, Original contains following minerals:

  • Yogurt, Low Fat, Tropical Punch, Original has 200mg of Calcium.
  • Yogurt, Low Fat, Tropical Punch, Original has 95mg of Sodium, Na.
  • Yogurt, Low Fat, Tropical Punch, Original has 240mg of Potassium, K.

General

Does Yogurt, Low Fat, Tropical Punch, Original contain caffeine?

Yogurt, Low Fat, Tropical Punch, Original does not contain any caffeine.

Does Yogurt, Low Fat, Tropical Punch, Original contain alcohol?

Yogurt, Low Fat, Tropical Punch, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Tropical Punch, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Tropical Punch, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Tropical Punch, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Tropical Punch, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Tropical Punch, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Tropical Punch, Original for free?

Yes! Since Yogurt, Low Fat, Tropical Punch, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Tropical Punch, Original with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Tropical Punch, Original and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Tropical Punch, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Tropical Punch, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Tropical Punch, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Tropical Punch, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Tropical Punch, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Tropical Punch, Original

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports bone health.

Calcium in Yogurt, Low Fat, Tropical Punch, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports muscle function.

Calcium in Yogurt, Low Fat, Tropical Punch, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports heart health.

Calcium in Yogurt, Low Fat, Tropical Punch, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports nerve transmission.

Calcium in Yogurt, Low Fat, Tropical Punch, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports blood clotting.

Calcium in Yogurt, Low Fat, Tropical Punch, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports hormonal secretion.

Calcium in Yogurt, Low Fat, Tropical Punch, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports weight management.

Calcium in Yogurt, Low Fat, Tropical Punch, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports dental health.

Calcium in Yogurt, Low Fat, Tropical Punch, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Low Fat, Tropical Punch, Original supports blood pressure regulation.

Calcium in Yogurt, Low Fat, Tropical Punch, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Yogurt, Low Fat, Tropical Punch, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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