Yogurt, Original Mixed Berry

Yoplait

15.58

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 90 mg
3.9%
Potassium, K 270 mg
5.7%
Total Carbohydrates 28 g
10.2%
Sugars 20 g
40%
Protein 6 g
12%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 14 g

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Yogurt, Original Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Original Mixed Berry?

A typical serving 1 container (170 grams) of Yogurt, Original Mixed Berry contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt, Original Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Original Mixed Berry have?

The amount of fat in Yogurt, Original Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Original Mixed Berry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Original Mixed Berry have?

The protein content in Yogurt, Original Mixed Berry depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Original Mixed Berry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Original Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Original Mixed Berry have?

On average, 1 container (170 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Original Mixed Berry.

How Much carbohydrates (carbs) is in Yogurt, Original Mixed Berry?

The amount of carbohydrates (carbs) in Yogurt, Original Mixed Berry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Original Mixed Berry.

How Much Fiber is in Yogurt, Original Mixed Berry?

Yogurt, Original Mixed Berry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Original Mixed Berry for healthier you!

What vitamins and minerals are in a Yogurt, Original Mixed Berry?

Vitamins in Yogurt, Original Mixed Berry:

  • Vitamin D:Yogurt, Original Mixed Berry has 120 IU of Vitamin D.

Yogurt, Original Mixed Berry contains following minerals:

  • Yogurt, Original Mixed Berry has 260mg of Calcium.
  • Yogurt, Original Mixed Berry has 90mg of Sodium, Na.
  • Yogurt, Original Mixed Berry has 270mg of Potassium, K.

General

Does Yogurt, Original Mixed Berry contain caffeine?

Yogurt, Original Mixed Berry does not contain any caffeine.

Does Yogurt, Original Mixed Berry contain alcohol?

Yogurt, Original Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Original Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Original Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Original Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Original Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Original Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Original Mixed Berry for free?

Yes! Since Yogurt, Original Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Original Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Original Mixed Berry and adds it to your daily hydration log. Simply log Yogurt, Original Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Original Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Original Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Original Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Original Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Original Mixed Berry

Vitamin D in Yogurt, Original Mixed Berry supports bone health

Vitamin D in Yogurt, Original Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Yogurt, Original Mixed Berry boosts the immune system

Vitamin D in Yogurt, Original Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yogurt, Original Mixed Berry improves muscle function

Vitamin D in Yogurt, Original Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yogurt, Original Mixed Berry promotes cardiovascular health

Vitamin D in Yogurt, Original Mixed Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Yogurt, Original Mixed Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Yogurt, Original Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yogurt, Original Mixed Berry supports mental health

Vitamin D in Yogurt, Original Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yogurt, Original Mixed Berry aids in weight management

Studies suggest Vitamin D in Yogurt, Original Mixed Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Yogurt, Original Mixed Berry improves insulin sensitivity

Vitamin D in Yogurt, Original Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yogurt, Original Mixed Berry supports prenatal health

Vitamin D in Yogurt, Original Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Yogurt, Original Mixed Berry supports bone health.

Calcium in Yogurt, Original Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Original Mixed Berry supports muscle function.

Calcium in Yogurt, Original Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Original Mixed Berry supports heart health.

Calcium in Yogurt, Original Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Original Mixed Berry supports nerve transmission.

Calcium in Yogurt, Original Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Original Mixed Berry supports blood clotting.

Calcium in Yogurt, Original Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Original Mixed Berry supports hormonal secretion.

Calcium in Yogurt, Original Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Original Mixed Berry supports weight management.

Calcium in Yogurt, Original Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Original Mixed Berry supports dental health.

Calcium in Yogurt, Original Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Original Mixed Berry supports blood pressure regulation.

Calcium in Yogurt, Original Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Yogurt, Original Mixed Berry

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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