Yogurt, Berry Punnet, Mixed Berry & Raspberry

Yoplait

Total Energy

143.8

kcal

59.92

% from carbs

21.1

% from protein

18.99

% from fats

In 160 g

% daily value

Total Fat

3g

4.6%

Saturated

1.9g

9.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21.3g

7.7%

Sugars

20.8g

41.6%

Protein

7.5g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogurt, Berry Punnet, Mixed Berry & Raspberry

A typical serving 160 g of Yogurt, Berry Punnet, Mixed Berry & Raspberry (160 grams) contains approximately 143.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Berry Punnet, Mixed Berry & Raspberry depends on the ingredients and preparation method. On average, one serving 160 g (160 grams) of Yogurt, Berry Punnet, Mixed Berry & Raspberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Berry Punnet, Mixed Berry & Raspberry depends on the ingredients exists in it. On average, 160 g of Yogurt, Berry Punnet, Mixed Berry & Raspberry (about 160 grams) contains approximately 7.5 grams of protein.

On average, 160 g (about 160 grams) contains about 20.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 g (about 160 grams) contains about 21.3 grams of carbohydrates.

Yogurt, Berry Punnet, Mixed Berry & Raspberry contains approximately grams of fiber in 160 g (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Berry, Yogurt

Yoplait

150 kcal

FruitSide Yogurt, Mixed Berry

Yoplait

160 kcal

Mixed Berry Greek Yogurt

Yoplait

100 kcal

Original Yogurt, Mixed Berry

Yoplait

170 kcal

Yogurt, Original Mixed Berry

Yoplait

150 kcal

Mixed Berry Flavour Yogurt Tubes

Yoplait

45 kcal

Yogurt, Fat Free, Mixed Berry

Yoplait

100 kcal

Greek 100 Calories Yogurt, Mixed Berry

Yoplait

100 kcal

Strawberry Mixed Berry Low Fat Yogurt

Yoplait

140 kcal

Mixed Berry Yoghurt

Yoplait

88 kcal

Yogurt, Mixed Berries

Yoplait

164 kcal

Go Big Low Fat Yogurt, Strawberry, Mixed Berry

Yoplait

100 kcal

Go Gurt Lowfat Yogurt, Strawberry and Mixed Berry

Yoplait

50 kcal

Yoghurt Smoothie, Mixed Berry

Yoplait

176 kcal

Yop Smoothie, Mixed Berry

Yoplait

130 kcal

Minigo Yogurt, Raspberry

Yoplait

100 kcal

Source Yogurt, Raspberry

Yoplait

35 kcal

Simply Go Gurt, Low Fat Yogurt, Strawberry Mixed Berry

Yoplait

50 kcal

Low Fat Yogurt Cups, Strawberry/Mixed Berry

Yoplait Original

150 kcal

Go Gurt, Strawberry, Mixed Berry

Yoplait

50 kcal

Greek 100 Calories, Mixed Berry

Yoplait

100 kcal

Lowfat Yogurt Tube, Strawberry, Mixed Berry

Yoplait Go Gurt

140 kcal

Strawberry & Mixed Berry Low Fat Yogurt

Yoplait Go Gurt

150 kcal

How to burn 144 calories?

The amount of exercise required to burn off 160 g Yogurt, Berry Punnet, Mixed Berry & Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.