FruitSide Yogurt, Mixed Berry

Yoplait

Total Energy

160

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about FruitSide Yogurt, Mixed Berry

A typical serving 1 container of FruitSide Yogurt, Mixed Berry (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in FruitSide Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of FruitSide Yogurt, Mixed Berry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in FruitSide Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 container of FruitSide Yogurt, Mixed Berry (about 150 grams) contains approximately 5 grams of protein.

On average, 1 container (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 25 grams of carbohydrates.

FruitSide Yogurt, Mixed Berry contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container FruitSide Yogurt, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.