Strawberry Mixed Berry Low Fat Yogurt

Yoplait

Total Energy

140

kcal

66.67

% from carbs

20.29

% from protein

13.04

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

23g

8.4%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

350mg

Vitamin D (D2 + D3), International Units

156IU

Vitamin D (D2 + D3)

3.9UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Mixed Berry Low Fat Yogurt

A typical serving 3 tubes of Strawberry Mixed Berry Low Fat Yogurt (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Mixed Berry Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 3 tubes (170 grams) of Strawberry Mixed Berry Low Fat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Mixed Berry Low Fat Yogurt depends on the ingredients exists in it. On average, 3 tubes of Strawberry Mixed Berry Low Fat Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 3 tubes (about 170 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tubes (about 170 grams) contains about 23 grams of carbohydrates.

Strawberry Mixed Berry Low Fat Yogurt contains approximately 0 grams of fiber in 3 tubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tubes Strawberry Mixed Berry Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.