Vitality Cereal, Fruit & Yogurt

Fit & Active

6.4

% from protein

86.4

% from carbs

86.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 173.3 mg
7.5%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 13.3 g
26.7%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Vitality Cereal, Fruit & Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vitality Cereal, Fruit & Yogurt?

A typical serving 0.75 cup (32 grams) of Vitality Cereal, Fruit & Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Vitality Cereal, Fruit & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vitality Cereal, Fruit & Yogurt have?

The amount of fat in Vitality Cereal, Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Vitality Cereal, Fruit & Yogurt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vitality Cereal, Fruit & Yogurt have?

The protein content in Vitality Cereal, Fruit & Yogurt depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Vitality Cereal, Fruit & Yogurt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vitality Cereal, Fruit & Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vitality Cereal, Fruit & Yogurt have?

On average, 0.75 cup (32 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vitality Cereal, Fruit & Yogurt.

How Much carbohydrates (carbs) is in Vitality Cereal, Fruit & Yogurt?

The amount of carbohydrates (carbs) in Vitality Cereal, Fruit & Yogurt depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vitality Cereal, Fruit & Yogurt.

How Much Fiber is in Vitality Cereal, Fruit & Yogurt?

Vitality Cereal, Fruit & Yogurt contains approximately 3 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vitality Cereal, Fruit & Yogurt for healthier you!

What vitamins and minerals are in a Vitality Cereal, Fruit & Yogurt?

Vitamins in Vitality Cereal, Fruit & Yogurt:

  • Vitamin A:Vitality Cereal, Fruit & Yogurt has 1250 IU of Vitamin A.
  • Vitamin C:Vitality Cereal, Fruit & Yogurt has 21 mg of Vitamin C.

Vitality Cereal, Fruit & Yogurt contains following minerals:

  • Vitality Cereal, Fruit & Yogurt has 130mg of Sodium, Na.
  • Vitality Cereal, Fruit & Yogurt has 8.1mg of Iron.

General

Does Vitality Cereal, Fruit & Yogurt contain caffeine?

Vitality Cereal, Fruit & Yogurt does not contain any caffeine.

Does Vitality Cereal, Fruit & Yogurt contain alcohol?

Vitality Cereal, Fruit & Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vitality Cereal, Fruit & Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vitality Cereal, Fruit & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vitality Cereal, Fruit & Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vitality Cereal, Fruit & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vitality Cereal, Fruit & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vitality Cereal, Fruit & Yogurt for free?

Yes! Since Vitality Cereal, Fruit & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vitality Cereal, Fruit & Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vitality Cereal, Fruit & Yogurt and adds it to your daily hydration log. Simply log Vitality Cereal, Fruit & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vitality Cereal, Fruit & Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vitality Cereal, Fruit & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vitality Cereal, Fruit & Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vitality Cereal, Fruit & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vitality Cereal, Fruit & Yogurt

Vitamin A in Vitality Cereal, Fruit & Yogurt supports eye health.

Vitamin A in Vitality Cereal, Fruit & Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vitality Cereal, Fruit & Yogurt boosts immune function.

Vitamin A in Vitality Cereal, Fruit & Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vitality Cereal, Fruit & Yogurt promotes healthy skin.

Vitamin A in Vitality Cereal, Fruit & Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vitality Cereal, Fruit & Yogurt enhances reproductive health.

Vitamin A in Vitality Cereal, Fruit & Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vitality Cereal, Fruit & Yogurt supports bone health.

Vitamin A in Vitality Cereal, Fruit & Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vitality Cereal, Fruit & Yogurt reduces the risk of certain cancers.

Vitamin A in Vitality Cereal, Fruit & Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vitality Cereal, Fruit & Yogurt promotes healthy development during pregnancy.

Vitamin A in Vitality Cereal, Fruit & Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vitality Cereal, Fruit & Yogurt maintains healthy mucous membranes.

Vitamin A in Vitality Cereal, Fruit & Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vitality Cereal, Fruit & Yogurt improves wound healing.

Vitamin A in Vitality Cereal, Fruit & Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vitality Cereal, Fruit & Yogurt may reduce the risk of macular degeneration.

Vitamin A in Vitality Cereal, Fruit & Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Vitality Cereal, Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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