Whole Grain Penne Rigate Pasta
Fit & Active
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Grain Penne Rigate Pasta Nutrients FAQs
Nutrients
- Whole Grain Penne Rigate Pasta has 1.8mg of Iron.
What is the calorie content of Whole Grain Penne Rigate Pasta?
A typical serving 0.75 cup dry (56 grams) of Whole Grain Penne Rigate Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Penne Rigate Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Penne Rigate Pasta have?
The amount of fat in Whole Grain Penne Rigate Pasta depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Grain Penne Rigate Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Penne Rigate Pasta have?
The protein content in Whole Grain Penne Rigate Pasta depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Whole Grain Penne Rigate Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Penne Rigate Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Penne Rigate Pasta have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Penne Rigate Pasta.
How Much carbohydrates (carbs) is in Whole Grain Penne Rigate Pasta?
The amount of carbohydrates (carbs) in Whole Grain Penne Rigate Pasta depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Penne Rigate Pasta.
How Much Fiber is in Whole Grain Penne Rigate Pasta?
Whole Grain Penne Rigate Pasta contains approximately 6 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Penne Rigate Pasta for healthier you!
What vitamins and minerals are in a Whole Grain Penne Rigate Pasta?
Whole Grain Penne Rigate Pasta contains following minerals:
General
Does Whole Grain Penne Rigate Pasta contain caffeine?
Whole Grain Penne Rigate Pasta does not contain any caffeine.
Does Whole Grain Penne Rigate Pasta contain alcohol?
Whole Grain Penne Rigate Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Penne Rigate Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Penne Rigate Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Penne Rigate Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Penne Rigate Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Penne Rigate Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Penne Rigate Pasta for free?
Yes! Since Whole Grain Penne Rigate Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Penne Rigate Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Penne Rigate Pasta and adds it to your daily hydration log. Simply log Whole Grain Penne Rigate Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Penne Rigate Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Penne Rigate Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Penne Rigate Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Penne Rigate Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Penne Rigate Pasta
Fiber in Whole Grain Penne Rigate Pasta supports digestion.
Fiber in Whole Grain Penne Rigate Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Penne Rigate Pasta supports heart health.
Soluble fiber in Whole Grain Penne Rigate Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Penne Rigate Pasta aids in weight management.
Fiber-rich foods in Whole Grain Penne Rigate Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Penne Rigate Pasta regulates blood sugar.
Fiber in Whole Grain Penne Rigate Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Penne Rigate Pasta promotes gut health.
Fiber in Whole Grain Penne Rigate Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Penne Rigate Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Penne Rigate Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Penne Rigate Pasta improves skin health.
Fiber in Whole Grain Penne Rigate Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Penne Rigate Pasta helps lower blood pressure.
Adequate fiber in Whole Grain Penne Rigate Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Penne Rigate Pasta boosts immune function.
Fiber in Whole Grain Penne Rigate Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Penne Rigate Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Grain Penne Rigate Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup dry Whole Grain Penne Rigate Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.