Whole Grain Elbow Pasta
Fit & Active
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Grain Elbow Pasta Nutrients FAQs
Nutrients
- Whole Grain Elbow Pasta has 1.8mg of Iron.
What is the calorie content of Whole Grain Elbow Pasta?
A typical serving 0.5 cup dry (56 grams) of Whole Grain Elbow Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Elbow Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Elbow Pasta have?
The amount of fat in Whole Grain Elbow Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Whole Grain Elbow Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Elbow Pasta have?
The protein content in Whole Grain Elbow Pasta depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Whole Grain Elbow Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Elbow Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Elbow Pasta have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Elbow Pasta.
How Much carbohydrates (carbs) is in Whole Grain Elbow Pasta?
The amount of carbohydrates (carbs) in Whole Grain Elbow Pasta depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Elbow Pasta.
How Much Fiber is in Whole Grain Elbow Pasta?
Whole Grain Elbow Pasta contains approximately 6 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Elbow Pasta for healthier you!
What vitamins and minerals are in a Whole Grain Elbow Pasta?
Whole Grain Elbow Pasta contains following minerals:
General
Does Whole Grain Elbow Pasta contain caffeine?
Whole Grain Elbow Pasta does not contain any caffeine.
Does Whole Grain Elbow Pasta contain alcohol?
Whole Grain Elbow Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Elbow Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Elbow Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Elbow Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Elbow Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Elbow Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Elbow Pasta for free?
Yes! Since Whole Grain Elbow Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Elbow Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Elbow Pasta and adds it to your daily hydration log. Simply log Whole Grain Elbow Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Elbow Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Elbow Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Elbow Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Elbow Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Elbow Pasta
Fiber in Whole Grain Elbow Pasta supports digestion.
Fiber in Whole Grain Elbow Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Elbow Pasta supports heart health.
Soluble fiber in Whole Grain Elbow Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Elbow Pasta aids in weight management.
Fiber-rich foods in Whole Grain Elbow Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Elbow Pasta regulates blood sugar.
Fiber in Whole Grain Elbow Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Elbow Pasta promotes gut health.
Fiber in Whole Grain Elbow Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Elbow Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Elbow Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Elbow Pasta improves skin health.
Fiber in Whole Grain Elbow Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Elbow Pasta helps lower blood pressure.
Adequate fiber in Whole Grain Elbow Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Elbow Pasta boosts immune function.
Fiber in Whole Grain Elbow Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Elbow Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Grain Elbow Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry Whole Grain Elbow Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.