Whole Grain Small Shells Pasta
Fit & Active
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Grain Small Shells Pasta Nutrients FAQs
Nutrients
- Whole Grain Small Shells Pasta has 26mg of Calcium.
- Whole Grain Small Shells Pasta has 1.8mg of Iron.
What is the calorie content of Whole Grain Small Shells Pasta?
A typical serving 0.5 cup dry (56 grams) of Whole Grain Small Shells Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Small Shells Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Small Shells Pasta have?
The amount of fat in Whole Grain Small Shells Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Whole Grain Small Shells Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Small Shells Pasta have?
The protein content in Whole Grain Small Shells Pasta depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Whole Grain Small Shells Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Small Shells Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Small Shells Pasta have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Small Shells Pasta.
How Much carbohydrates (carbs) is in Whole Grain Small Shells Pasta?
The amount of carbohydrates (carbs) in Whole Grain Small Shells Pasta depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Small Shells Pasta.
How Much Fiber is in Whole Grain Small Shells Pasta?
Whole Grain Small Shells Pasta contains approximately 5 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Small Shells Pasta for healthier you!
What vitamins and minerals are in a Whole Grain Small Shells Pasta?
Whole Grain Small Shells Pasta contains following minerals:
General
Does Whole Grain Small Shells Pasta contain caffeine?
Whole Grain Small Shells Pasta does not contain any caffeine.
Does Whole Grain Small Shells Pasta contain alcohol?
Whole Grain Small Shells Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Small Shells Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Small Shells Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Small Shells Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Small Shells Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Small Shells Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Small Shells Pasta for free?
Yes! Since Whole Grain Small Shells Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Small Shells Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Small Shells Pasta and adds it to your daily hydration log. Simply log Whole Grain Small Shells Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Small Shells Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Small Shells Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Small Shells Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Small Shells Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Small Shells Pasta
Fiber in Whole Grain Small Shells Pasta supports digestion.
Fiber in Whole Grain Small Shells Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Small Shells Pasta supports heart health.
Soluble fiber in Whole Grain Small Shells Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Small Shells Pasta aids in weight management.
Fiber-rich foods in Whole Grain Small Shells Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Small Shells Pasta regulates blood sugar.
Fiber in Whole Grain Small Shells Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Small Shells Pasta promotes gut health.
Fiber in Whole Grain Small Shells Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Small Shells Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Small Shells Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Small Shells Pasta improves skin health.
Fiber in Whole Grain Small Shells Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Small Shells Pasta helps lower blood pressure.
Adequate fiber in Whole Grain Small Shells Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Small Shells Pasta boosts immune function.
Fiber in Whole Grain Small Shells Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Small Shells Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Grain Small Shells Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry Whole Grain Small Shells Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.