Cottage Cheese, Small Curd, Low Fat, 2% Milkfat

Lucerne

Total Energy

90

kcal

49.06

% from carbs

33.96

% from protein

16.98

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

432mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Small Curd, Low Fat, 2% Milkfat

A typical serving 0.5 cup of Cottage Cheese, Small Curd, Low Fat, 2% Milkfat (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Small Curd, Low Fat, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, Small Curd, Low Fat, 2% Milkfat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Small Curd, Low Fat, 2% Milkfat depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Small Curd, Low Fat, 2% Milkfat (about 113 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 13 grams of carbohydrates.

Cottage Cheese, Small Curd, Low Fat, 2% Milkfat contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Small Curd, Low Fat, 2% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.