Lowfat Cottage Cheese, Pineapple

Lucerne

Total Energy

130

kcal

41.64

% from carbs

41.64

% from protein

16.73

% from fats

In 142 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

14g

5.1%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

130mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Cottage Cheese, Pineapple

A typical serving 1 container of Lowfat Cottage Cheese, Pineapple (142 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Cottage Cheese, Pineapple depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Lowfat Cottage Cheese, Pineapple contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Cottage Cheese, Pineapple depends on the ingredients exists in it. On average, 1 container of Lowfat Cottage Cheese, Pineapple (about 142 grams) contains approximately 14 grams of protein.

On average, 1 container (about 142 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 14 grams of carbohydrates.

Lowfat Cottage Cheese, Pineapple contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Lowfat Cottage Cheese, Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.