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Lowfat Cottage Cheese, Plain

Lucerne

120

kcal Energy

20.2%

% from carbs

57.1%

% from protein

22.7%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
120

% Daily Value

Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 6 g
2.2%
Fiber 0 g
Sugars 5 g
10%
Protein 17 g
34%
Iron 0 mg
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lowfat Cottage Cheese, Plain

Nutrients

What is the calorie content of Lowfat Cottage Cheese, Plain?

A typical serving 1 container of Lowfat Cottage Cheese, Plain (142 grams) contains approximately 120 calories. You can check the exact calorie content by logging Lowfat Cottage Cheese, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Cottage Cheese, Plain have?

The amount of fat in Lowfat Cottage Cheese, Plain depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Lowfat Cottage Cheese, Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Cottage Cheese, Plain have?

The protein content in Lowfat Cottage Cheese, Plain depends on the ingredients exists in it. On average, 1 container of Lowfat Cottage Cheese, Plain (about 142 grams) contains approximately 17 grams of protein.

Is Lowfat Cottage Cheese, Plain a good source of protein?

The protein content in Lowfat Cottage Cheese, Plain depends on the ingredients exists in it. On average, 1 container of Lowfat Cottage Cheese, Plain (about 142 grams) contains approximately 17 grams of protein.

How much sugar does a Lowfat Cottage Cheese, Plain have?

On average, 1 container (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lowfat Cottage Cheese, Plain contain added sugar?

On average, 1 container (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lowfat Cottage Cheese, Plain?

On average, 1 container (about 142 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Lowfat Cottage Cheese, Plain?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lowfat Cottage Cheese, Plain?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lowfat Cottage Cheese, Plain suitable for vegans?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Cottage Cheese, Plain contain caffeine?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Cottage Cheese, Plain contain alcohol?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lowfat Cottage Cheese, Plain healthier?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lowfat Cottage Cheese, Plain in Nutribit?

Lowfat Cottage Cheese, Plain contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Cottage Cheese, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Cottage Cheese, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Cottage Cheese, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Cottage Cheese, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Cottage Cheese, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Cottage Cheese, Plain for free?

Yes! Since Lowfat Cottage Cheese, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Cottage Cheese, Plain with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Cottage Cheese, Plain and adds it to your daily hydration log. Simply log Lowfat Cottage Cheese, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Cottage Cheese, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Cottage Cheese, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Cottage Cheese, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Cottage Cheese, Plain data can be accessed offline in the Nutribit app anytime anywhere!