Cottage Cheese, with Pineapple, Lowfat

Clover Stornetta

38.1

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
260
% Daily value*
Total Fat 4 g
6.2%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 30 g
10.9%
Sugars 30 g
60%
Protein 24 g
48%
Vitamin A 400 IU
Vitamin C 4.8 mg
Calcium 104 mg
Iron 0 mg

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Cottage Cheese, with Pineapple, Lowfat Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, with Pineapple, Lowfat?

A typical serving 0.5 cup (113 grams) of Cottage Cheese, with Pineapple, Lowfat contains approximately 130 calories.

You can check the exact calorie content by logging Cottage Cheese, with Pineapple, Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, with Pineapple, Lowfat have?

The amount of fat in Cottage Cheese, with Pineapple, Lowfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, with Pineapple, Lowfat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, with Pineapple, Lowfat have?

The protein content in Cottage Cheese, with Pineapple, Lowfat depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, with Pineapple, Lowfat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, with Pineapple, Lowfat, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, with Pineapple, Lowfat have?

On average, 0.5 cup (113 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, with Pineapple, Lowfat.

How Much carbohydrates (carbs) is in Cottage Cheese, with Pineapple, Lowfat?

The amount of carbohydrates (carbs) in Cottage Cheese, with Pineapple, Lowfat depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, with Pineapple, Lowfat.

How Much Fiber is in Cottage Cheese, with Pineapple, Lowfat?

Cottage Cheese, with Pineapple, Lowfat contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, with Pineapple, Lowfat for healthier you!

What vitamins and minerals are in a Cottage Cheese, with Pineapple, Lowfat?

Vitamins in Cottage Cheese, with Pineapple, Lowfat:

  • Vitamin A:Cottage Cheese, with Pineapple, Lowfat has 200 IU of Vitamin A.
  • Vitamin C:Cottage Cheese, with Pineapple, Lowfat has 2.4 mg of Vitamin C.

Cottage Cheese, with Pineapple, Lowfat contains following minerals:

  • Cottage Cheese, with Pineapple, Lowfat has 52mg of Calcium.
  • Cottage Cheese, with Pineapple, Lowfat has 190mg of Sodium, Na.

General

Does Cottage Cheese, with Pineapple, Lowfat contain caffeine?

Cottage Cheese, with Pineapple, Lowfat does not contain any caffeine.

Does Cottage Cheese, with Pineapple, Lowfat contain alcohol?

Cottage Cheese, with Pineapple, Lowfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, with Pineapple, Lowfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, with Pineapple, Lowfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, with Pineapple, Lowfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, with Pineapple, Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, with Pineapple, Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, with Pineapple, Lowfat for free?

Yes! Since Cottage Cheese, with Pineapple, Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, with Pineapple, Lowfat with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, with Pineapple, Lowfat and adds it to your daily hydration log. Simply log Cottage Cheese, with Pineapple, Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, with Pineapple, Lowfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, with Pineapple, Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, with Pineapple, Lowfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, with Pineapple, Lowfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, with Pineapple, Lowfat

Protein in Cottage Cheese, with Pineapple, Lowfat supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, with Pineapple, Lowfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, with Pineapple, Lowfat supports immune function.

Supports immune function in Cottage Cheese, with Pineapple, Lowfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, with Pineapple, Lowfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, with Pineapple, Lowfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, with Pineapple, Lowfat provides energy.

Provides energy in Cottage Cheese, with Pineapple, Lowfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, with Pineapple, Lowfat supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, with Pineapple, Lowfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, with Pineapple, Lowfat helps in weight management.

Helps in weight management in Cottage Cheese, with Pineapple, Lowfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, with Pineapple, Lowfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, with Pineapple, Lowfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, with Pineapple, Lowfat supports bone health.

Supports bone health in Cottage Cheese, with Pineapple, Lowfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, with Pineapple, Lowfat improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, with Pineapple, Lowfat is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, with Pineapple, Lowfat regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, with Pineapple, Lowfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, with Pineapple, Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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