Tofu Shirataki Ramen Noodle Soup, Spicy Miso

House Foods

Total Energy

140

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 244 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

2080mg

90.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Shirataki Ramen Noodle Soup, Spicy Miso

A typical serving 1 bag noodles & 1 bag soup of Tofu Shirataki Ramen Noodle Soup, Spicy Miso (244 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Shirataki Ramen Noodle Soup, Spicy Miso depends on the ingredients and preparation method. On average, one serving 1 bag noodles & 1 bag soup (244 grams) of Tofu Shirataki Ramen Noodle Soup, Spicy Miso contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Shirataki Ramen Noodle Soup, Spicy Miso depends on the ingredients exists in it. On average, 1 bag noodles & 1 bag soup of Tofu Shirataki Ramen Noodle Soup, Spicy Miso (about 244 grams) contains approximately 7 grams of protein.

On average, 1 bag noodles & 1 bag soup (about 244 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag noodles & 1 bag soup (about 244 grams) contains about 20 grams of carbohydrates.

Tofu Shirataki Ramen Noodle Soup, Spicy Miso contains approximately 8 grams of fiber in 1 bag noodles & 1 bag soup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bag noodles & 1 bag soup Tofu Shirataki Ramen Noodle Soup, Spicy Miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.