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Guacamole, Mellow

Rico

60

kcal Energy

24.6%

% from carbs

6.2%

% from protein

69.2%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
60

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 330 mg
14.3%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Guacamole, Mellow

Nutrients

What is the calorie content of Guacamole, Mellow?

A typical serving 2 oz of Guacamole, Mellow (57 grams) contains approximately 60 calories. You can check the exact calorie content by logging Guacamole, Mellow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Mellow have?

The amount of fat in Guacamole, Mellow depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Guacamole, Mellow contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Mellow have?

The protein content in Guacamole, Mellow depends on the ingredients exists in it. On average, 2 oz of Guacamole, Mellow (about 57 grams) contains approximately 1 grams of protein.

Is Guacamole, Mellow a good source of protein?

The protein content in Guacamole, Mellow depends on the ingredients exists in it. On average, 2 oz of Guacamole, Mellow (about 57 grams) contains approximately 1 grams of protein.

How much sugar does a Guacamole, Mellow have?

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Guacamole, Mellow contain added sugar?

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guacamole, Mellow?

On average, 2 oz (about 57 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Guacamole, Mellow?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Guacamole, Mellow?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Guacamole, Mellow suitable for vegans?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole, Mellow contain caffeine?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole, Mellow contain alcohol?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Guacamole, Mellow healthier?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Guacamole, Mellow in Nutribit?

Guacamole, Mellow contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Mellow?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Mellow and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Mellow quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Mellow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Mellow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Mellow for free?

Yes! Since Guacamole, Mellow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Mellow with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, Mellow and adds it to your daily hydration log. Simply log Guacamole, Mellow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, Mellow as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Mellow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Mellow nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Mellow data can be accessed offline in the Nutribit app anytime anywhere!