Original Discos Para empanadas

Rico

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Potassium, K

28mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

3g

6%

Calcium, Ca

138mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Discos Para empanadas

A typical serving 1 shell of Original Discos Para empanadas (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Discos Para empanadas depends on the ingredients and preparation method. On average, one serving 1 shell (40 grams) of Original Discos Para empanadas contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Discos Para empanadas depends on the ingredients exists in it. On average, 1 shell of Original Discos Para empanadas (about 40 grams) contains approximately 3 grams of protein.

On average, 1 shell (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shell (about 40 grams) contains about 20 grams of carbohydrates.

Original Discos Para empanadas contains approximately 1 grams of fiber in 1 shell (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grandes Empanadas Discos

Goya

190 kcal

Para Empanadas

Goya

130 kcal

Tapas para Empanadas

Goya

300 kcal

Original Grandes

Rico

180 kcal

Discos Grandes

Goya

180 kcal

Discos de canela

Common Food

12 kcal

Empanada Dough Discos

Goya

120 kcal

Original Oven Baked Flan

Senor Rico

250 kcal

Empanadas

Common Food

744 kcal

Cheese & Onion Flavour Discos

Discos

158 kcal

Discos, Salt & Vinegar Flavour

Discos

136 kcal

Black Bean Rice & Cheese Burrito

Rico

320 kcal

Brown Sugar Milk Tea

Rico

156 kcal

Bubble Milk Tea Drink, Brown SUgar

Rico

168 kcal

Burrito, Black Bean & Cotija

Rico

450 kcal

Cheese Flavored Cornmeal Sticks

Rico

130 kcal

Carne Asada Burrito Grilled Steak

Rico

410 kcal

Chicken Tamale in Corn Husks

Rico

230 kcal

Enriched Rice, Medium Grain

Rico

160 kcal

Flour Tortillas, Homemade

Rico

180 kcal

Handmade Corn Tortillas

Rico

40 kcal

Guacamole, Mellow

Rico

60 kcal

Coconut Diet Soda

Rico

0 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 shell Original Discos Para empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.