Flaked Light Tuna, Thai Chili

Ocean's

Total Energy

100

kcal

17.11

% from carbs

68.45

% from protein

14.44

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

16g

32%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaked Light Tuna, Thai Chili

A typical serving 1 serving of Flaked Light Tuna, Thai Chili (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Light Tuna, Thai Chili depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Flaked Light Tuna, Thai Chili contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Light Tuna, Thai Chili depends on the ingredients exists in it. On average, 1 serving of Flaked Light Tuna, Thai Chili (about 85 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 4 grams of carbohydrates.

Flaked Light Tuna, Thai Chili contains approximately 0 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Flaked Light Tuna, Thai Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.