Chili Lime Flaked Light Tuna

Century

28.4

% from protein

2.37

% from carbs

2.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 1.7 g
8.3%
Cholesterol 5 mg
1.7%
Sodium, Na 123.3 mg
5.4%
Potassium, K 60 mg
1.3%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.2 g
0.3%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.7 mg
Iron 0 mg
Sugars, added 0.3 g

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Chili Lime Flaked Light Tuna Nutrients FAQs

Nutrients

What is the calorie content of Chili Lime Flaked Light Tuna?

A typical serving 3 oz (85 grams) of Chili Lime Flaked Light Tuna contains approximately 170 calories.

You can check the exact calorie content by logging Chili Lime Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili Lime Flaked Light Tuna have?

The amount of fat in Chili Lime Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chili Lime Flaked Light Tuna contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili Lime Flaked Light Tuna have?

The protein content in Chili Lime Flaked Light Tuna depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chili Lime Flaked Light Tuna contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chili Lime Flaked Light Tuna, Download Nutribit app for healthier you!

How much sugar does a Chili Lime Flaked Light Tuna have?

On average, 3 oz (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Lime Flaked Light Tuna.

How Much carbohydrates (carbs) is in Chili Lime Flaked Light Tuna?

The amount of carbohydrates (carbs) in Chili Lime Flaked Light Tuna depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili Lime Flaked Light Tuna.

How Much Fiber is in Chili Lime Flaked Light Tuna?

Chili Lime Flaked Light Tuna contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Lime Flaked Light Tuna for healthier you!

What vitamins and minerals are in a Chili Lime Flaked Light Tuna?

Chili Lime Flaked Light Tuna contains following minerals:

  • Chili Lime Flaked Light Tuna has 2mg of Calcium.
  • Chili Lime Flaked Light Tuna has 370mg of Sodium, Na.
  • Chili Lime Flaked Light Tuna has 180mg of Potassium, K.

General

Does Chili Lime Flaked Light Tuna contain caffeine?

Chili Lime Flaked Light Tuna does not contain any caffeine.

Does Chili Lime Flaked Light Tuna contain alcohol?

Chili Lime Flaked Light Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili Lime Flaked Light Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Lime Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili Lime Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili Lime Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Lime Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili Lime Flaked Light Tuna for free?

Yes! Since Chili Lime Flaked Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili Lime Flaked Light Tuna with water tracking feature?

Nutribit automatically calculates the water content of Chili Lime Flaked Light Tuna and adds it to your daily hydration log. Simply log Chili Lime Flaked Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili Lime Flaked Light Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili Lime Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili Lime Flaked Light Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili Lime Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili Lime Flaked Light Tuna

Protein in Chili Lime Flaked Light Tuna supports building and repairing tissues.

Builds and repairs tissues in Chili Lime Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili Lime Flaked Light Tuna supports immune function.

Supports immune function in Chili Lime Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili Lime Flaked Light Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili Lime Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili Lime Flaked Light Tuna provides energy.

Provides energy in Chili Lime Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili Lime Flaked Light Tuna supports muscle growth and strength.

Supports muscle growth and strength in Chili Lime Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili Lime Flaked Light Tuna helps in weight management.

Helps in weight management in Chili Lime Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili Lime Flaked Light Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili Lime Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili Lime Flaked Light Tuna supports bone health.

Supports bone health in Chili Lime Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chili Lime Flaked Light Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Chili Lime Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Chili Lime Flaked Light Tuna regulates blood sugar levels.

Regulates blood sugar levels in Chili Lime Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chili Lime Flaked Light Tuna supports fluid balance.

Maintains Fluid Balance in Chili Lime Flaked Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili Lime Flaked Light Tuna supports nerve function.

Supports Nerve Function in Chili Lime Flaked Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili Lime Flaked Light Tuna helps regulate blood pressure.

Regulates Blood Pressure in Chili Lime Flaked Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili Lime Flaked Light Tuna supports muscle function.

Aids Muscle Function in Chili Lime Flaked Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili Lime Flaked Light Tuna aids nutrient absorption.

Improves Nutrient Absorption in Chili Lime Flaked Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili Lime Flaked Light Tuna helps balance pH levels.

Balances pH Levels in Chili Lime Flaked Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili Lime Flaked Light Tuna supports bone health.

Supports Bone Health in Chili Lime Flaked Light Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Chili Lime Flaked Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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