Chili Lime Flaked Light Tuna

Century

Total Energy

170

kcal

2.37

% from carbs

28.4

% from protein

69.23

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Lime Flaked Light Tuna

A typical serving 3 oz of Chili Lime Flaked Light Tuna (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Lime Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chili Lime Flaked Light Tuna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Lime Flaked Light Tuna depends on the ingredients exists in it. On average, 3 oz of Chili Lime Flaked Light Tuna (about 85 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1 grams of carbohydrates.

Chili Lime Flaked Light Tuna contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Chili Lime Flaked Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.