Thai Chili Sauce Tuna Thon

Brunswick

Total Energy

80

kcal

27.27

% from carbs

31.82

% from protein

40.91

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Potassium, K

125mg

2.7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chili Sauce Tuna Thon

A typical serving 0.33 can of Thai Chili Sauce Tuna Thon (55 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chili Sauce Tuna Thon depends on the ingredients and preparation method. On average, one serving 0.33 can (55 grams) of Thai Chili Sauce Tuna Thon contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chili Sauce Tuna Thon depends on the ingredients exists in it. On average, 0.33 can of Thai Chili Sauce Tuna Thon (about 55 grams) contains approximately 7 grams of protein.

On average, 0.33 can (about 55 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 55 grams) contains about 6 grams of carbohydrates.

Thai Chili Sauce Tuna Thon contains approximately 1 grams of fiber in 0.33 can (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 can Thai Chili Sauce Tuna Thon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.