Tuna Salad with Crackers, Lemon Pepper

Brunswick

Total Energy

100

kcal

24.49

% from carbs

20.41

% from protein

55.1

% from fats

In 71 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad with Crackers, Lemon Pepper

A typical serving 1 can of Tuna Salad with Crackers, Lemon Pepper (71 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad with Crackers, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 can (71 grams) of Tuna Salad with Crackers, Lemon Pepper contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad with Crackers, Lemon Pepper depends on the ingredients exists in it. On average, 1 can of Tuna Salad with Crackers, Lemon Pepper (about 71 grams) contains approximately 5 grams of protein.

On average, 1 can (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 71 grams) contains about 6 grams of carbohydrates.

Tuna Salad with Crackers, Lemon Pepper contains approximately 1 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 can Tuna Salad with Crackers, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.