Tuna, Solid Light, Yellowfin, Tonno

Bumble Bee

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Cholesterol 55 mg
18.3%
Sodium, Na 500 mg
21.7%
Potassium, K 376 mg
8%
Protein 28 g
56%
Vitamin D (D2 + D3) 2 UG
Calcium 0 mg
Iron 1.1 mg
Sugars, added 0 g

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Tuna, Solid Light, Yellowfin, Tonno Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Solid Light, Yellowfin, Tonno?

A typical serving 1 can drained (113 grams) of Tuna, Solid Light, Yellowfin, Tonno contains approximately 240 calories.

You can check the exact calorie content by logging Tuna, Solid Light, Yellowfin, Tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Solid Light, Yellowfin, Tonno have?

The amount of fat in Tuna, Solid Light, Yellowfin, Tonno depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Tuna, Solid Light, Yellowfin, Tonno contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Solid Light, Yellowfin, Tonno have?

The protein content in Tuna, Solid Light, Yellowfin, Tonno depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Tuna, Solid Light, Yellowfin, Tonno contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Solid Light, Yellowfin, Tonno, Download Nutribit app for healthier you!

How much sugar does a Tuna, Solid Light, Yellowfin, Tonno have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Solid Light, Yellowfin, Tonno.

How Much carbohydrates (carbs) is in Tuna, Solid Light, Yellowfin, Tonno?

The amount of carbohydrates (carbs) in Tuna, Solid Light, Yellowfin, Tonno depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Solid Light, Yellowfin, Tonno.

How Much Fiber is in Tuna, Solid Light, Yellowfin, Tonno?

Tuna, Solid Light, Yellowfin, Tonno contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Solid Light, Yellowfin, Tonno for healthier you!

What vitamins and minerals are in a Tuna, Solid Light, Yellowfin, Tonno?

Tuna, Solid Light, Yellowfin, Tonno contains following minerals:

  • Tuna, Solid Light, Yellowfin, Tonno has 500mg of Sodium, Na.
  • Tuna, Solid Light, Yellowfin, Tonno has 376mg of Potassium, K.
  • Tuna, Solid Light, Yellowfin, Tonno has 1.08mg of Iron.

General

Does Tuna, Solid Light, Yellowfin, Tonno contain caffeine?

Tuna, Solid Light, Yellowfin, Tonno does not contain any caffeine.

Does Tuna, Solid Light, Yellowfin, Tonno contain alcohol?

Tuna, Solid Light, Yellowfin, Tonno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Solid Light, Yellowfin, Tonno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Solid Light, Yellowfin, Tonno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Solid Light, Yellowfin, Tonno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Solid Light, Yellowfin, Tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Solid Light, Yellowfin, Tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Solid Light, Yellowfin, Tonno for free?

Yes absolutely, Since Tuna, Solid Light, Yellowfin, Tonno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Solid Light, Yellowfin, Tonno with water tracking feature?

Tuna, Solid Light, Yellowfin, Tonno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna, Solid Light, Yellowfin, Tonno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Solid Light, Yellowfin, Tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Solid Light, Yellowfin, Tonno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Solid Light, Yellowfin, Tonno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Solid Light, Yellowfin, Tonno

Protein in Tuna, Solid Light, Yellowfin, Tonno supports building and repairing tissues.

Builds and repairs tissues in Tuna, Solid Light, Yellowfin, Tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Solid Light, Yellowfin, Tonno supports immune function.

Supports immune function in Tuna, Solid Light, Yellowfin, Tonno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Solid Light, Yellowfin, Tonno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Solid Light, Yellowfin, Tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Solid Light, Yellowfin, Tonno provides energy.

Provides energy in Tuna, Solid Light, Yellowfin, Tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Solid Light, Yellowfin, Tonno supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Solid Light, Yellowfin, Tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Solid Light, Yellowfin, Tonno helps in weight management.

Helps in weight management in Tuna, Solid Light, Yellowfin, Tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Solid Light, Yellowfin, Tonno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Solid Light, Yellowfin, Tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Solid Light, Yellowfin, Tonno supports bone health.

Supports bone health in Tuna, Solid Light, Yellowfin, Tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Solid Light, Yellowfin, Tonno improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Solid Light, Yellowfin, Tonno is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Solid Light, Yellowfin, Tonno regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Solid Light, Yellowfin, Tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno supports fluid balance.

Maintains Fluid Balance in Tuna, Solid Light, Yellowfin, Tonno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno supports nerve function.

Supports Nerve Function in Tuna, Solid Light, Yellowfin, Tonno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno helps regulate blood pressure.

Regulates Blood Pressure in Tuna, Solid Light, Yellowfin, Tonno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno supports muscle function.

Aids Muscle Function in Tuna, Solid Light, Yellowfin, Tonno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno aids nutrient absorption.

Improves Nutrient Absorption in Tuna, Solid Light, Yellowfin, Tonno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno helps balance pH levels.

Balances pH Levels in Tuna, Solid Light, Yellowfin, Tonno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna, Solid Light, Yellowfin, Tonno supports bone health.

Supports Bone Health in Tuna, Solid Light, Yellowfin, Tonno helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 can drained Tuna, Solid Light, Yellowfin, Tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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