Frozen Tilapia, With Garlic and Extra Virgin Olive Oil

Bumble Bee

Total Energy

130

kcal

12.8

% from carbs

80

% from protein

7.2

% from fats

In 130 g

% daily value

Total Fat

1g

1.5%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Tilapia, With Garlic and Extra Virgin Olive Oil

A typical serving 1 fillet of Frozen Tilapia, With Garlic and Extra Virgin Olive Oil (130 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Tilapia, With Garlic and Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 fillet (130 grams) of Frozen Tilapia, With Garlic and Extra Virgin Olive Oil contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Tilapia, With Garlic and Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 fillet of Frozen Tilapia, With Garlic and Extra Virgin Olive Oil (about 130 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 130 grams) contains about 4 grams of carbohydrates.

Frozen Tilapia, With Garlic and Extra Virgin Olive Oil contains approximately 0 grams of fiber in 1 fillet (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Frozen Tilapia, With Garlic and Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.