Tilapia with Lemon, Pepper & Herbs
Bumble Bee
74.13
% from protein15.44
% from carbs15.44
% from fatNutrition Facts
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Tilapia with Lemon, Pepper & Herbs Nutrients FAQs
Nutrients
- Vitamin C:Tilapia with Lemon, Pepper & Herbs has 1.2 mg of Vitamin C.
- Tilapia with Lemon, Pepper & Herbs has 26mg of Calcium.
- Tilapia with Lemon, Pepper & Herbs has 470mg of Sodium, Na.
- Tilapia with Lemon, Pepper & Herbs has 480mg of Potassium, K.
What is the calorie content of Tilapia with Lemon, Pepper & Herbs?
A typical serving 1 fillet (130 grams) of Tilapia with Lemon, Pepper & Herbs contains approximately 130 calories.
You can check the exact calorie content by logging Tilapia with Lemon, Pepper & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia with Lemon, Pepper & Herbs have?
The amount of fat in Tilapia with Lemon, Pepper & Herbs depends on the ingredients and preparation method. On average, one serving 1 fillet (130 grams) of Tilapia with Lemon, Pepper & Herbs contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia with Lemon, Pepper & Herbs have?
The protein content in Tilapia with Lemon, Pepper & Herbs depends on the ingredients exists in it. On average, 1 fillet (130 grams) of Tilapia with Lemon, Pepper & Herbs contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia with Lemon, Pepper & Herbs, Download Nutribit app for healthier you!
How much sugar does a Tilapia with Lemon, Pepper & Herbs have?
On average, 1 fillet (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia with Lemon, Pepper & Herbs.
How Much carbohydrates (carbs) is in Tilapia with Lemon, Pepper & Herbs?
The amount of carbohydrates (carbs) in Tilapia with Lemon, Pepper & Herbs depends on its serving size and preparation. On average, 1 fillet (130 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia with Lemon, Pepper & Herbs.
How Much Fiber is in Tilapia with Lemon, Pepper & Herbs?
Tilapia with Lemon, Pepper & Herbs contains approximately 0.5 grams of fiber in 1 fillet (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia with Lemon, Pepper & Herbs for healthier you!
What vitamins and minerals are in a Tilapia with Lemon, Pepper & Herbs?
Vitamins in Tilapia with Lemon, Pepper & Herbs:
Tilapia with Lemon, Pepper & Herbs contains following minerals:
General
Does Tilapia with Lemon, Pepper & Herbs contain caffeine?
Tilapia with Lemon, Pepper & Herbs does not contain any caffeine.
Does Tilapia with Lemon, Pepper & Herbs contain alcohol?
Tilapia with Lemon, Pepper & Herbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia with Lemon, Pepper & Herbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia with Lemon, Pepper & Herbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia with Lemon, Pepper & Herbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia with Lemon, Pepper & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia with Lemon, Pepper & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia with Lemon, Pepper & Herbs for free?
Yes! Since Tilapia with Lemon, Pepper & Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia with Lemon, Pepper & Herbs with water tracking feature?
Nutribit automatically calculates the water content of Tilapia with Lemon, Pepper & Herbs and adds it to your daily hydration log. Simply log Tilapia with Lemon, Pepper & Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia with Lemon, Pepper & Herbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia with Lemon, Pepper & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia with Lemon, Pepper & Herbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia with Lemon, Pepper & Herbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia with Lemon, Pepper & Herbs
Protein in Tilapia with Lemon, Pepper & Herbs supports building and repairing tissues.
Builds and repairs tissues in Tilapia with Lemon, Pepper & Herbs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia with Lemon, Pepper & Herbs supports immune function.
Supports immune function in Tilapia with Lemon, Pepper & Herbs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia with Lemon, Pepper & Herbs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia with Lemon, Pepper & Herbs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia with Lemon, Pepper & Herbs provides energy.
Provides energy in Tilapia with Lemon, Pepper & Herbs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia with Lemon, Pepper & Herbs supports muscle growth and strength.
Supports muscle growth and strength in Tilapia with Lemon, Pepper & Herbs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia with Lemon, Pepper & Herbs helps in weight management.
Helps in weight management in Tilapia with Lemon, Pepper & Herbs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia with Lemon, Pepper & Herbs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia with Lemon, Pepper & Herbs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia with Lemon, Pepper & Herbs supports bone health.
Supports bone health in Tilapia with Lemon, Pepper & Herbs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia with Lemon, Pepper & Herbs improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia with Lemon, Pepper & Herbs is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia with Lemon, Pepper & Herbs regulates blood sugar levels.
Regulates blood sugar levels in Tilapia with Lemon, Pepper & Herbs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs supports fluid balance.
Maintains Fluid Balance in Tilapia with Lemon, Pepper & Herbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs supports nerve function.
Supports Nerve Function in Tilapia with Lemon, Pepper & Herbs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs helps regulate blood pressure.
Regulates Blood Pressure in Tilapia with Lemon, Pepper & Herbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs supports muscle function.
Aids Muscle Function in Tilapia with Lemon, Pepper & Herbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs aids nutrient absorption.
Improves Nutrient Absorption in Tilapia with Lemon, Pepper & Herbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs helps balance pH levels.
Balances pH Levels in Tilapia with Lemon, Pepper & Herbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia with Lemon, Pepper & Herbs supports bone health.
Supports Bone Health in Tilapia with Lemon, Pepper & Herbs helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 fillet Tilapia with Lemon, Pepper & Herbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.