Salmon with Garlicky Black Pepper & Extra Virgin Oil

Bumble Bee

Total Energy

140

kcal

2.93

% from carbs

67.4

% from protein

29.67

% from fats

In 116 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.5g

2.5%


Cholesterol

60mg

20%


Sodium, Na

290mg

12.6%



Total Carbohydrates

1g

0.4%


Protein

23g

46%






Calcium, Ca

26mg


Iron, Fe

0.7mg


Vitamin A, IU

100IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon with Garlicky Black Pepper & Extra Virgin Oil

A typical serving 1 fillet of Salmon with Garlicky Black Pepper & Extra Virgin Oil (116 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon with Garlicky Black Pepper & Extra Virgin Oil depends on the ingredients and preparation method. On average, one serving 1 fillet (116 grams) of Salmon with Garlicky Black Pepper & Extra Virgin Oil contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon with Garlicky Black Pepper & Extra Virgin Oil depends on the ingredients exists in it. On average, 1 fillet of Salmon with Garlicky Black Pepper & Extra Virgin Oil (about 116 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 116 grams) contains about 1 grams of carbohydrates.

Salmon with Garlicky Black Pepper & Extra Virgin Oil contains approximately 0 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Salmon with Garlicky Black Pepper & Extra Virgin Oil

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.