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Kipper Fillets in Sunflower Oil

John West

130

kcal Energy

0%

% from carbs

32.8%

% from protein

67.2%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
130

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 50 mg
16.7%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 0 g
Protein 11 g
22%
Iron 0.72 mg
4%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kipper Fillets in Sunflower Oil

Nutrients

What is the calorie content of Kipper Fillets in Sunflower Oil?

A typical serving 2 oz drained of Kipper Fillets in Sunflower Oil (57 grams) contains approximately 130 calories. You can check the exact calorie content by logging Kipper Fillets in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kipper Fillets in Sunflower Oil have?

The amount of fat in Kipper Fillets in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (57 grams) of Kipper Fillets in Sunflower Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kipper Fillets in Sunflower Oil have?

The protein content in Kipper Fillets in Sunflower Oil depends on the ingredients exists in it. On average, 2 oz drained of Kipper Fillets in Sunflower Oil (about 57 grams) contains approximately 11 grams of protein.

Is Kipper Fillets in Sunflower Oil a good source of protein?

The protein content in Kipper Fillets in Sunflower Oil depends on the ingredients exists in it. On average, 2 oz drained of Kipper Fillets in Sunflower Oil (about 57 grams) contains approximately 11 grams of protein.

How much sugar does a Kipper Fillets in Sunflower Oil have?

On average, 2 oz drained (about 57 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kipper Fillets in Sunflower Oil contain added sugar?

On average, 2 oz drained (about 57 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kipper Fillets in Sunflower Oil?

On average, 2 oz drained (about 57 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Kipper Fillets in Sunflower Oil?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kipper Fillets in Sunflower Oil?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kipper Fillets in Sunflower Oil suitable for vegans?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kipper Fillets in Sunflower Oil contain caffeine?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kipper Fillets in Sunflower Oil contain alcohol?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kipper Fillets in Sunflower Oil healthier?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kipper Fillets in Sunflower Oil in Nutribit?

Kipper Fillets in Sunflower Oil contains approximately grams of fiber in 2 oz drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kipper Fillets in Sunflower Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kipper Fillets in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kipper Fillets in Sunflower Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kipper Fillets in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kipper Fillets in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kipper Fillets in Sunflower Oil for free?

Yes absolutely, Since Kipper Fillets in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kipper Fillets in Sunflower Oil with water tracking feature?

Kipper Fillets in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kipper Fillets in Sunflower Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kipper Fillets in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kipper Fillets in Sunflower Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kipper Fillets in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!