Skippers in Sunflower Oil

John West

Total Energy

226

kcal

0.18

% from carbs

31.94

% from protein

67.89

% from fats

In 100 g

% daily value

Total Fat

17.1g

26.3%

Saturated

3.8g

19%

Sodium, Na

400mg

17.4%

Total Carbohydrates

0.1g

Sugars

0.1g

0.2%

Protein

18.1g

36.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Skippers in Sunflower Oil

A typical serving 100 g (drained product) of Skippers in Sunflower Oil (100 grams) contains approximately 225.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skippers in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 100 g (drained product) (100 grams) of Skippers in Sunflower Oil contains approximately 17.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skippers in Sunflower Oil depends on the ingredients exists in it. On average, 100 g (drained product) of Skippers in Sunflower Oil (about 100 grams) contains approximately 18.1 grams of protein.

On average, 100 g (drained product) (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (drained product) (about 100 grams) contains about 0.1 grams of carbohydrates.

Skippers in Sunflower Oil contains approximately grams of fiber in 100 g (drained product) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel Fillet in Sunflower Oil

John West

232 kcal

Kipper Fillets in Sunflower Oil

John West

130 kcal

Smoked Mussels in Sunflower Oil

John West

230 kcal

Smoked Oysters in Sunflower Oil

John West

149 kcal

Tuna Chunks In Sunflower Oil

John West

131 kcal

Tuna Chunks, in Sunflower Oil

John West

180 kcal

Light Meat Tuna Chunks in Sunflower Oil

John West

180 kcal

Light Meat Tuna Solid in Sunflower Oil

John West

180 kcal

Sunflower Oil Tuna Chunks

John West

166 kcal

Tuna Steak, with Sunflower Oil

John West

167 kcal

Squid in Olive Oil

John West

107 kcal

Tuna Chunks with a little Sunflower Oil

John West

166 kcal

Tuna Steak with a Little Sunflower Oil

John West

119 kcal

West Sild In Sunflower Oil

John

271 kcal

Tuna in Olive Oil Blend

John West

143 kcal

Tuna Slices in Olive Oil

John West

130 kcal

Sardines in Extra Virgin Olive Oil

John West

237 kcal

Smoked Tuna Slices in Olive Oil

John West

130 kcal

Fridge Pot Tuna Steak, with A Little Sunflower Oil

John West

167 kcal

Chunk Style Tuna, Garlic & Soy in Oil

John West

114 kcal

Rosemary & Sea Salt in Oil Deli Tuna

John West

138 kcal

Tuna with Chilli, Lime & Ginger in Oil

John West

173 kcal

Chunk Style Tuna - Chilli, Lime & Ginger in Oil

John West

122 kcal

How to burn 226 calories?

The amount of exercise required to burn off 100 g (drained product) Skippers in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.