Wild Scottish Mackerel Fillets, in Brine

John West

29.58

% from protein

0.84

% from carbs

0.84

% from fat

Wild Scottish Mackerel Fillets, in Brine Nutrients FAQs

Nutrients

What is the calorie content of Wild Scottish Mackerel Fillets, in Brine?

A typical serving 90 g (90 grams) of Wild Scottish Mackerel Fillets, in Brine contains approximately 234 calories.

You can check the exact calorie content by logging Wild Scottish Mackerel Fillets, in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Scottish Mackerel Fillets, in Brine have?

The amount of fat in Wild Scottish Mackerel Fillets, in Brine depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Wild Scottish Mackerel Fillets, in Brine contains approximately 18.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Scottish Mackerel Fillets, in Brine have?

The protein content in Wild Scottish Mackerel Fillets, in Brine depends on the ingredients exists in it. On average, 90 g (90 grams) of Wild Scottish Mackerel Fillets, in Brine contains approximately 17.6 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Scottish Mackerel Fillets, in Brine, Download Nutribit app for healthier you!

How much sugar does a Wild Scottish Mackerel Fillets, in Brine have?

On average, 90 g (90 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Scottish Mackerel Fillets, in Brine.

How Much carbohydrates (carbs) is in Wild Scottish Mackerel Fillets, in Brine?

The amount of carbohydrates (carbs) in Wild Scottish Mackerel Fillets, in Brine depends on its serving size and preparation. On average, 90 g (90 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Scottish Mackerel Fillets, in Brine.

How Much Fiber is in Wild Scottish Mackerel Fillets, in Brine?

Wild Scottish Mackerel Fillets, in Brine contains approximately 0 grams of fiber in 90 g (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Scottish Mackerel Fillets, in Brine for healthier you!

What vitamins and minerals are in a Wild Scottish Mackerel Fillets, in Brine?

Wild Scottish Mackerel Fillets, in Brine contains following minerals:

  • Wild Scottish Mackerel Fillets, in Brine has 454mg of Sodium, Na.

General

Does Wild Scottish Mackerel Fillets, in Brine contain caffeine?

Wild Scottish Mackerel Fillets, in Brine does not contain any caffeine.

Does Wild Scottish Mackerel Fillets, in Brine contain alcohol?

Wild Scottish Mackerel Fillets, in Brine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Scottish Mackerel Fillets, in Brine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Scottish Mackerel Fillets, in Brine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Scottish Mackerel Fillets, in Brine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Scottish Mackerel Fillets, in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Scottish Mackerel Fillets, in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Scottish Mackerel Fillets, in Brine for free?

Yes! Since Wild Scottish Mackerel Fillets, in Brine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Scottish Mackerel Fillets, in Brine with water tracking feature?

Nutribit automatically calculates the water content of Wild Scottish Mackerel Fillets, in Brine and adds it to your daily hydration log. Simply log Wild Scottish Mackerel Fillets, in Brine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Scottish Mackerel Fillets, in Brine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Scottish Mackerel Fillets, in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Scottish Mackerel Fillets, in Brine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Scottish Mackerel Fillets, in Brine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Scottish Mackerel Fillets, in Brine

Protein in Wild Scottish Mackerel Fillets, in Brine supports building and repairing tissues.

Builds and repairs tissues in Wild Scottish Mackerel Fillets, in Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Scottish Mackerel Fillets, in Brine supports immune function.

Supports immune function in Wild Scottish Mackerel Fillets, in Brine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Scottish Mackerel Fillets, in Brine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Scottish Mackerel Fillets, in Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Scottish Mackerel Fillets, in Brine provides energy.

Provides energy in Wild Scottish Mackerel Fillets, in Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Scottish Mackerel Fillets, in Brine supports muscle growth and strength.

Supports muscle growth and strength in Wild Scottish Mackerel Fillets, in Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Scottish Mackerel Fillets, in Brine helps in weight management.

Helps in weight management in Wild Scottish Mackerel Fillets, in Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Scottish Mackerel Fillets, in Brine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Scottish Mackerel Fillets, in Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Scottish Mackerel Fillets, in Brine supports bone health.

Supports bone health in Wild Scottish Mackerel Fillets, in Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Scottish Mackerel Fillets, in Brine improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Scottish Mackerel Fillets, in Brine is essential for the health and growth of hair, skin, and nails.

Protein in Wild Scottish Mackerel Fillets, in Brine regulates blood sugar levels.

Regulates blood sugar levels in Wild Scottish Mackerel Fillets, in Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine supports fluid balance.

Maintains Fluid Balance in Wild Scottish Mackerel Fillets, in Brine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine supports nerve function.

Supports Nerve Function in Wild Scottish Mackerel Fillets, in Brine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine helps regulate blood pressure.

Regulates Blood Pressure in Wild Scottish Mackerel Fillets, in Brine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine supports muscle function.

Aids Muscle Function in Wild Scottish Mackerel Fillets, in Brine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine aids nutrient absorption.

Improves Nutrient Absorption in Wild Scottish Mackerel Fillets, in Brine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine helps balance pH levels.

Balances pH Levels in Wild Scottish Mackerel Fillets, in Brine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Scottish Mackerel Fillets, in Brine supports bone health.

Supports Bone Health in Wild Scottish Mackerel Fillets, in Brine helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 90 g Wild Scottish Mackerel Fillets, in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP