Lemon & Cracked Pepper Salmon

John West

Total Energy

217.8

kcal

0.91

% from carbs

35.89

% from protein

63.21

% from fats

In 109 g

% daily value

Total Fat

15.5g

23.8%

Saturated

2g

10%

Sodium, Na

438mg

19%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

19.8g

39.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Cracked Pepper Salmon

A typical serving 1 serving of Lemon & Cracked Pepper Salmon (109 grams) contains approximately 217.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Cracked Pepper Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (109 grams) of Lemon & Cracked Pepper Salmon contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Cracked Pepper Salmon depends on the ingredients exists in it. On average, 1 serving of Lemon & Cracked Pepper Salmon (about 109 grams) contains approximately 19.8 grams of protein.

On average, 1 serving (about 109 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 109 grams) contains about 0.5 grams of carbohydrates.

Lemon & Cracked Pepper Salmon contains approximately grams of fiber in 1 serving (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 serving Lemon & Cracked Pepper Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.