Salmon with Wild Rice & Lentils

John West

Total Energy

258.2

kcal

37.25

% from carbs

20.85

% from protein

41.9

% from fats

In 180 g

% daily value

Total Fat

11.7g

18%

Saturated

1.8g

9%

Sodium, Na

680mg

29.6%

Total Carbohydrates

23.4g

8.5%

Fiber

3.4g

12.1%

Sugars

10.3g

20.6%

Protein

13.1g

26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon with Wild Rice & Lentils

A typical serving 180 g pack of Salmon with Wild Rice & Lentils (180 grams) contains approximately 258.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon with Wild Rice & Lentils depends on the ingredients and preparation method. On average, one serving 180 g pack (180 grams) of Salmon with Wild Rice & Lentils contains approximately 11.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon with Wild Rice & Lentils depends on the ingredients exists in it. On average, 180 g pack of Salmon with Wild Rice & Lentils (about 180 grams) contains approximately 13.1 grams of protein.

On average, 180 g pack (about 180 grams) contains about 10.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g pack (about 180 grams) contains about 23.4 grams of carbohydrates.

Salmon with Wild Rice & Lentils contains approximately 3.4 grams of fiber in 180 g pack (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 180 g pack Salmon with Wild Rice & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.