Cracked Pepper Salmon
Honey Smoked Fish Co.
33.8
% from protein2.82
% from carbs2.82
% from fatNutrition Facts
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Cracked Pepper Salmon Nutrients FAQs
Nutrients
- Vitamin D:Cracked Pepper Salmon has 240 IU of Vitamin D.
- Cracked Pepper Salmon has 31mg of Calcium.
- Cracked Pepper Salmon has 420mg of Sodium, Na.
- Cracked Pepper Salmon has 221mg of Potassium, K.
What is the calorie content of Cracked Pepper Salmon?
A typical serving 2 oz (56 grams) of Cracked Pepper Salmon contains approximately 140 calories.
You can check the exact calorie content by logging Cracked Pepper Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Pepper Salmon have?
The amount of fat in Cracked Pepper Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cracked Pepper Salmon contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Pepper Salmon have?
The protein content in Cracked Pepper Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cracked Pepper Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Pepper Salmon, Download Nutribit app for healthier you!
How much sugar does a Cracked Pepper Salmon have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Pepper Salmon.
How Much carbohydrates (carbs) is in Cracked Pepper Salmon?
The amount of carbohydrates (carbs) in Cracked Pepper Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Pepper Salmon.
How Much Fiber is in Cracked Pepper Salmon?
Cracked Pepper Salmon contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Pepper Salmon for healthier you!
What vitamins and minerals are in a Cracked Pepper Salmon?
Vitamins in Cracked Pepper Salmon:
Cracked Pepper Salmon contains following minerals:
General
Does Cracked Pepper Salmon contain caffeine?
Cracked Pepper Salmon does not contain any caffeine.
Does Cracked Pepper Salmon contain alcohol?
Cracked Pepper Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Pepper Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Pepper Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Pepper Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Pepper Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Pepper Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Pepper Salmon for free?
Yes absolutely, Since Cracked Pepper Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Pepper Salmon with water tracking feature?
Cracked Pepper Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cracked Pepper Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Pepper Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Pepper Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Pepper Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Pepper Salmon
Protein and Vitamin D in Cracked Pepper Salmon supports bone health.
Protein in Cracked Pepper Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Cracked Pepper Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Cracked Pepper Salmon supports building and repairing tissues.
Builds and repairs tissues in Cracked Pepper Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cracked Pepper Salmon supports immune function.
Supports immune function in Cracked Pepper Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cracked Pepper Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cracked Pepper Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cracked Pepper Salmon provides energy.
Provides energy in Cracked Pepper Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cracked Pepper Salmon supports muscle growth and strength.
Supports muscle growth and strength in Cracked Pepper Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cracked Pepper Salmon helps in weight management.
Helps in weight management in Cracked Pepper Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cracked Pepper Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cracked Pepper Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cracked Pepper Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Cracked Pepper Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Cracked Pepper Salmon regulates blood sugar levels.
Regulates blood sugar levels in Cracked Pepper Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Cracked Pepper Salmon boosts the immune system
Vitamin D in Cracked Pepper Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cracked Pepper Salmon improves muscle function
Vitamin D in Cracked Pepper Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cracked Pepper Salmon promotes cardiovascular health
Vitamin D in Cracked Pepper Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Cracked Pepper Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Cracked Pepper Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cracked Pepper Salmon supports mental health
Vitamin D in Cracked Pepper Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cracked Pepper Salmon aids in weight management
Studies suggest Vitamin D in Cracked Pepper Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Cracked Pepper Salmon improves insulin sensitivity
Vitamin D in Cracked Pepper Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cracked Pepper Salmon supports prenatal health
Vitamin D in Cracked Pepper Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Cracked Pepper Salmon supports fluid balance.
Maintains Fluid Balance in Cracked Pepper Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracked Pepper Salmon supports nerve function.
Supports Nerve Function in Cracked Pepper Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracked Pepper Salmon helps regulate blood pressure.
Regulates Blood Pressure in Cracked Pepper Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracked Pepper Salmon supports muscle function.
Aids Muscle Function in Cracked Pepper Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracked Pepper Salmon aids nutrient absorption.
Improves Nutrient Absorption in Cracked Pepper Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracked Pepper Salmon helps balance pH levels.
Balances pH Levels in Cracked Pepper Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracked Pepper Salmon supports bone health.
Supports Bone Health in Cracked Pepper Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 oz Cracked Pepper Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.