Salmon with Lemon & Cracked Pepper

Safcol

48.81

% from protein

5.42

% from carbs

5.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*
Total Fat 15 g
23.1%
Saturated 5.6 g
28%
Cholesterol 110 mg
36.7%
Sodium, Na 1120 mg
48.7%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 36 g
72%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 104 mg
Iron 1.1 mg

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Salmon with Lemon & Cracked Pepper Nutrients FAQs

Nutrients

What is the calorie content of Salmon with Lemon & Cracked Pepper?

A typical serving 0.5 cup (100 grams) of Salmon with Lemon & Cracked Pepper contains approximately 145 calories.

You can check the exact calorie content by logging Salmon with Lemon & Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon with Lemon & Cracked Pepper have?

The amount of fat in Salmon with Lemon & Cracked Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salmon with Lemon & Cracked Pepper contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon with Lemon & Cracked Pepper have?

The protein content in Salmon with Lemon & Cracked Pepper depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salmon with Lemon & Cracked Pepper contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon with Lemon & Cracked Pepper, Download Nutribit app for healthier you!

How much sugar does a Salmon with Lemon & Cracked Pepper have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon with Lemon & Cracked Pepper.

How Much carbohydrates (carbs) is in Salmon with Lemon & Cracked Pepper?

The amount of carbohydrates (carbs) in Salmon with Lemon & Cracked Pepper depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon with Lemon & Cracked Pepper.

How Much Fiber is in Salmon with Lemon & Cracked Pepper?

Salmon with Lemon & Cracked Pepper contains approximately 0 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon with Lemon & Cracked Pepper for healthier you!

What vitamins and minerals are in a Salmon with Lemon & Cracked Pepper?

Vitamins in Salmon with Lemon & Cracked Pepper:

  • Vitamin C:Salmon with Lemon & Cracked Pepper has 1.8 mg of Vitamin C.

Salmon with Lemon & Cracked Pepper contains following minerals:

  • Salmon with Lemon & Cracked Pepper has 52mg of Calcium.
  • Salmon with Lemon & Cracked Pepper has 560mg of Sodium, Na.
  • Salmon with Lemon & Cracked Pepper has 0.54mg of Iron.

General

Does Salmon with Lemon & Cracked Pepper contain caffeine?

Salmon with Lemon & Cracked Pepper does not contain any caffeine.

Does Salmon with Lemon & Cracked Pepper contain alcohol?

Salmon with Lemon & Cracked Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon with Lemon & Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon with Lemon & Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon with Lemon & Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon with Lemon & Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon with Lemon & Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon with Lemon & Cracked Pepper for free?

Yes! Since Salmon with Lemon & Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon with Lemon & Cracked Pepper with water tracking feature?

Nutribit automatically calculates the water content of Salmon with Lemon & Cracked Pepper and adds it to your daily hydration log. Simply log Salmon with Lemon & Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon with Lemon & Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon with Lemon & Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon with Lemon & Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon with Lemon & Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon with Lemon & Cracked Pepper

Protein in Salmon with Lemon & Cracked Pepper supports building and repairing tissues.

Builds and repairs tissues in Salmon with Lemon & Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon with Lemon & Cracked Pepper supports immune function.

Supports immune function in Salmon with Lemon & Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon with Lemon & Cracked Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon with Lemon & Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon with Lemon & Cracked Pepper provides energy.

Provides energy in Salmon with Lemon & Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon with Lemon & Cracked Pepper supports muscle growth and strength.

Supports muscle growth and strength in Salmon with Lemon & Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon with Lemon & Cracked Pepper helps in weight management.

Helps in weight management in Salmon with Lemon & Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon with Lemon & Cracked Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon with Lemon & Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon with Lemon & Cracked Pepper supports bone health.

Supports bone health in Salmon with Lemon & Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon with Lemon & Cracked Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon with Lemon & Cracked Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Salmon with Lemon & Cracked Pepper regulates blood sugar levels.

Regulates blood sugar levels in Salmon with Lemon & Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon with Lemon & Cracked Pepper supports fluid balance.

Maintains Fluid Balance in Salmon with Lemon & Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon with Lemon & Cracked Pepper supports nerve function.

Supports Nerve Function in Salmon with Lemon & Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon with Lemon & Cracked Pepper helps regulate blood pressure.

Regulates Blood Pressure in Salmon with Lemon & Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon with Lemon & Cracked Pepper supports muscle function.

Aids Muscle Function in Salmon with Lemon & Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon with Lemon & Cracked Pepper aids nutrient absorption.

Improves Nutrient Absorption in Salmon with Lemon & Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon with Lemon & Cracked Pepper helps balance pH levels.

Balances pH Levels in Salmon with Lemon & Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon with Lemon & Cracked Pepper supports bone health.

Supports Bone Health in Salmon with Lemon & Cracked Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 0.5 cup Salmon with Lemon & Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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