Light Tuna, Lemon & Cracked Pepper
John West
89.33
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
More items Like Light Tuna, Lemon & Cracked Pepper
Lemon & Cracked Pepper Tuna
John West
Tempters Tuna, Lemon & Cracked Pepper
John West
Lemon & Cracked Pepper Salmon
John West
Tempters Salmon, Lemon & Cracked Pepper
John West
Tuna, Lime & Cracked Black Pepper Salad
John West
Light Tuna Salad, Mild Curry
John West
Tuna, Light Tempters, Onion & Tomato
John West
Light Meat Tuna Chunks, in Water
John West
Light Meat Tuna Chunks in Sunflower Oil
John West
Light Meat Tuna Solid in Sunflower Oil
John West
Light Meat Tuna Pieces with a Twist
John West
Tuna with a Twist, Lime & Black Pepper Dressing
John West
Light Meat Tuna Chunks in Extra Virgin Olive OIl
John West
Deli Tuna
John West
Tuna & Beans
John West
Tuna & Chipotle
John West
Tuna & Sriracha
John West
Tuna Inferno
John West
Tuna Slices
John West
Tuna Spread
John West
Tuna, Chilli
John West
Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon
John West
Infusions Tuna, Chipotle
John West
Light Tuna, Lemon & Cracked Pepper Nutrients FAQs
Nutrients
- Light Tuna, Lemon & Cracked Pepper has 306mg of Sodium, Na.
What is the calorie content of Light Tuna, Lemon & Cracked Pepper?
A typical serving 68 g (drained weight) (68 grams) of Light Tuna, Lemon & Cracked Pepper contains approximately 63 calories.
You can check the exact calorie content by logging Light Tuna, Lemon & Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Tuna, Lemon & Cracked Pepper have?
The amount of fat in Light Tuna, Lemon & Cracked Pepper depends on the ingredients and preparation method. On average, one serving 68 g (drained weight) (68 grams) of Light Tuna, Lemon & Cracked Pepper contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Tuna, Lemon & Cracked Pepper have?
The protein content in Light Tuna, Lemon & Cracked Pepper depends on the ingredients exists in it. On average, 68 g (drained weight) (68 grams) of Light Tuna, Lemon & Cracked Pepper contains approximately 13.6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Tuna, Lemon & Cracked Pepper, Download Nutribit app for healthier you!
How much sugar does a Light Tuna, Lemon & Cracked Pepper have?
On average, 68 g (drained weight) (68 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna, Lemon & Cracked Pepper.
How Much carbohydrates (carbs) is in Light Tuna, Lemon & Cracked Pepper?
The amount of carbohydrates (carbs) in Light Tuna, Lemon & Cracked Pepper depends on its serving size and preparation. On average, 68 g (drained weight) (68 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Tuna, Lemon & Cracked Pepper.
How Much Fiber is in Light Tuna, Lemon & Cracked Pepper?
Light Tuna, Lemon & Cracked Pepper contains approximately 0 grams of fiber in 68 g (drained weight) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna, Lemon & Cracked Pepper for healthier you!
What vitamins and minerals are in a Light Tuna, Lemon & Cracked Pepper?
Light Tuna, Lemon & Cracked Pepper contains following minerals:
General
Does Light Tuna, Lemon & Cracked Pepper contain caffeine?
Light Tuna, Lemon & Cracked Pepper does not contain any caffeine.
Does Light Tuna, Lemon & Cracked Pepper contain alcohol?
Light Tuna, Lemon & Cracked Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Tuna, Lemon & Cracked Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna, Lemon & Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Tuna, Lemon & Cracked Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Tuna, Lemon & Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna, Lemon & Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Tuna, Lemon & Cracked Pepper for free?
Yes! Since Light Tuna, Lemon & Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Tuna, Lemon & Cracked Pepper with water tracking feature?
Nutribit automatically calculates the water content of Light Tuna, Lemon & Cracked Pepper and adds it to your daily hydration log. Simply log Light Tuna, Lemon & Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Tuna, Lemon & Cracked Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna, Lemon & Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Tuna, Lemon & Cracked Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Tuna, Lemon & Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Tuna, Lemon & Cracked Pepper
Protein in Light Tuna, Lemon & Cracked Pepper supports building and repairing tissues.
Builds and repairs tissues in Light Tuna, Lemon & Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Tuna, Lemon & Cracked Pepper supports immune function.
Supports immune function in Light Tuna, Lemon & Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Tuna, Lemon & Cracked Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Tuna, Lemon & Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Tuna, Lemon & Cracked Pepper provides energy.
Provides energy in Light Tuna, Lemon & Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Tuna, Lemon & Cracked Pepper supports muscle growth and strength.
Supports muscle growth and strength in Light Tuna, Lemon & Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Tuna, Lemon & Cracked Pepper helps in weight management.
Helps in weight management in Light Tuna, Lemon & Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Tuna, Lemon & Cracked Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Tuna, Lemon & Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Tuna, Lemon & Cracked Pepper supports bone health.
Supports bone health in Light Tuna, Lemon & Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Tuna, Lemon & Cracked Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Light Tuna, Lemon & Cracked Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Light Tuna, Lemon & Cracked Pepper regulates blood sugar levels.
Regulates blood sugar levels in Light Tuna, Lemon & Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 63 calories?
The amount of exercise required to burn off 68 g (drained weight) Light Tuna, Lemon & Cracked Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.