Light Tuna, Lemon & Cracked Pepper

John West

Total Energy

62.8

kcal

3.28

% from carbs

89.33

% from protein

7.39

% from fats

In 68 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

1%

Sodium, Na

306mg

13.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

13.6g

27.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Light Tuna, Lemon & Cracked Pepper

A typical serving 68 g (drained weight) of Light Tuna, Lemon & Cracked Pepper (68 grams) contains approximately 62.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna, Lemon & Cracked Pepper depends on the ingredients and preparation method. On average, one serving 68 g (drained weight) (68 grams) of Light Tuna, Lemon & Cracked Pepper contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna, Lemon & Cracked Pepper depends on the ingredients exists in it. On average, 68 g (drained weight) of Light Tuna, Lemon & Cracked Pepper (about 68 grams) contains approximately 13.6 grams of protein.

On average, 68 g (drained weight) (about 68 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 g (drained weight) (about 68 grams) contains about 0.5 grams of carbohydrates.

Light Tuna, Lemon & Cracked Pepper contains approximately grams of fiber in 68 g (drained weight) (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon & Cracked Pepper Tuna

John West

120 kcal

Tempters Tuna, Lemon & Cracked Pepper

John West

128 kcal

Lemon & Cracked Pepper Salmon

John West

218 kcal

Tempters Salmon, Lemon & Cracked Pepper

John West

141 kcal

Tuna, Lime & Cracked Black Pepper Salad

John West

229 kcal

Light Tuna Salad, Mild Curry

John West

232 kcal

Tuna, Light Tempters, Onion & Tomato

John West

81 kcal

Light Meat Tuna Chunks, in Water

John West

113 kcal

Light Meat Tuna Chunks in Sunflower Oil

John West

180 kcal

Light Meat Tuna Solid in Sunflower Oil

John West

180 kcal

Light Meat Tuna Pieces with a Twist

John West

110 kcal

Tuna with a Twist, Lime & Black Pepper Dressing

John West

133 kcal

Light Meat Tuna Chunks in Extra Virgin Olive OIl

John West

180 kcal

Deli Tuna

John West

154 kcal

Tuna & Beans

John West

204 kcal

Tuna & Chipotle

John West

172 kcal

Tuna & Sriracha

John West

169 kcal

Tuna Inferno

John West

177 kcal

Tuna Slices

John West

95 kcal

Tuna Spread

John West

206 kcal

Tuna, Chilli

John West

150 kcal

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon

John West

246 kcal

Infusions Tuna, Chipotle

John West

219 kcal

How to burn 63 calories?

The amount of exercise required to burn off 68 g (drained weight) Light Tuna, Lemon & Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.