Light Meat Tuna Chunks in Extra Virgin Olive OIl

John West

Total Energy

180.1

kcal

0

% from carbs

60

% from protein

40

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Meat Tuna Chunks in Extra Virgin Olive OIl

A typical serving 100 g of drained product of Light Meat Tuna Chunks in Extra Virgin Olive OIl (100 grams) contains approximately 180.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Meat Tuna Chunks in Extra Virgin Olive OIl depends on the ingredients and preparation method. On average, one serving 100 g of drained product (100 grams) of Light Meat Tuna Chunks in Extra Virgin Olive OIl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Meat Tuna Chunks in Extra Virgin Olive OIl depends on the ingredients exists in it. On average, 100 g of drained product of Light Meat Tuna Chunks in Extra Virgin Olive OIl (about 100 grams) contains approximately 27 grams of protein.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of carbohydrates.

Light Meat Tuna Chunks in Extra Virgin Olive OIl contains approximately 0 grams of fiber in 100 g of drained product (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 100 g of drained product Light Meat Tuna Chunks in Extra Virgin Olive OIl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.