Light Meat Tuna Pieces with a Twist

John West

Total Energy

109.9

kcal

6.14

% from carbs

55.65

% from protein

38.21

% from fats

In 85 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.6g

3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

1.7g

0.6%

Fiber

1.7g

6.1%

Sugars

1.7g

3.4%

Protein

15.4g

30.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Meat Tuna Pieces with a Twist

A typical serving 1 Pouch of Light Meat Tuna Pieces with a Twist (85 grams) contains approximately 109.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Meat Tuna Pieces with a Twist depends on the ingredients and preparation method. On average, one serving 1 Pouch (85 grams) of Light Meat Tuna Pieces with a Twist contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Meat Tuna Pieces with a Twist depends on the ingredients exists in it. On average, 1 Pouch of Light Meat Tuna Pieces with a Twist (about 85 grams) contains approximately 15.4 grams of protein.

On average, 1 Pouch (about 85 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pouch (about 85 grams) contains about 1.7 grams of carbohydrates.

Light Meat Tuna Pieces with a Twist contains approximately 1.7 grams of fiber in 1 Pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Pouch Light Meat Tuna Pieces with a Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.