Tuna Infusions with Mixed Peppercorn

John West

Total Energy

433.5

kcal

46.41

% from carbs

27.11

% from protein

26.48

% from fats

In 285 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1.7g

8.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

49.3g

17.9%

Sugars

7.7g

15.4%

Protein

28.8g

57.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Infusions with Mixed Peppercorn

A typical serving 1 product (as consumed) of Tuna Infusions with Mixed Peppercorn (285 grams) contains approximately 433.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Infusions with Mixed Peppercorn depends on the ingredients and preparation method. On average, one serving 1 product (as consumed) (285 grams) of Tuna Infusions with Mixed Peppercorn contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Infusions with Mixed Peppercorn depends on the ingredients exists in it. On average, 1 product (as consumed) of Tuna Infusions with Mixed Peppercorn (about 285 grams) contains approximately 28.8 grams of protein.

On average, 1 product (as consumed) (about 285 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 product (as consumed) (about 285 grams) contains about 49.3 grams of carbohydrates.

Tuna Infusions with Mixed Peppercorn contains approximately grams of fiber in 1 product (as consumed) (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 product (as consumed) Tuna Infusions with Mixed Peppercorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.