Deli Tuna
John West
48.36
% from protein1.29
% from carbs1.29
% from fatNutrition Facts
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Deli Tuna Nutrients FAQs
Nutrients
- Deli Tuna has 392mg of Sodium, Na.
What is the calorie content of Deli Tuna?
A typical serving 71 g (when drained) (71 grams) of Deli Tuna contains approximately 154 calories.
You can check the exact calorie content by logging Deli Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Tuna have?
The amount of fat in Deli Tuna depends on the ingredients and preparation method. On average, one serving 71 g (when drained) (71 grams) of Deli Tuna contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Tuna have?
The protein content in Deli Tuna depends on the ingredients exists in it. On average, 71 g (when drained) (71 grams) of Deli Tuna contains approximately 18.8 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Tuna, Download Nutribit app for healthier you!
How much sugar does a Deli Tuna have?
On average, 71 g (when drained) (71 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Tuna.
How Much carbohydrates (carbs) is in Deli Tuna?
The amount of carbohydrates (carbs) in Deli Tuna depends on its serving size and preparation. On average, 71 g (when drained) (71 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Tuna.
How Much Fiber is in Deli Tuna?
Deli Tuna contains approximately 0 grams of fiber in 71 g (when drained) (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Tuna for healthier you!
What vitamins and minerals are in a Deli Tuna?
Deli Tuna contains following minerals:
General
Does Deli Tuna contain caffeine?
Deli Tuna does not contain any caffeine.
Does Deli Tuna contain alcohol?
Deli Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Tuna for free?
Yes! Since Deli Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Tuna with water tracking feature?
Nutribit automatically calculates the water content of Deli Tuna and adds it to your daily hydration log. Simply log Deli Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Tuna
Protein in Deli Tuna supports building and repairing tissues.
Builds and repairs tissues in Deli Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Tuna supports immune function.
Supports immune function in Deli Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Tuna provides energy.
Provides energy in Deli Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Tuna supports muscle growth and strength.
Supports muscle growth and strength in Deli Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Tuna helps in weight management.
Helps in weight management in Deli Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Tuna supports bone health.
Supports bone health in Deli Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Deli Tuna regulates blood sugar levels.
Regulates blood sugar levels in Deli Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Deli Tuna supports fluid balance.
Maintains Fluid Balance in Deli Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Tuna supports nerve function.
Supports Nerve Function in Deli Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Tuna helps regulate blood pressure.
Regulates Blood Pressure in Deli Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Tuna supports muscle function.
Aids Muscle Function in Deli Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Tuna aids nutrient absorption.
Improves Nutrient Absorption in Deli Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Tuna helps balance pH levels.
Balances pH Levels in Deli Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Tuna supports bone health.
Supports Bone Health in Deli Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 71 g (when drained) Deli Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.