Deli Tuna

John West

Total Energy

154.1

kcal

1.29

% from carbs

48.36

% from protein

50.35

% from fats

In 71 g

% daily value

Total Fat

8.7g

13.4%

Saturated

1.2g

6%

Sodium, Na

392mg

17%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

18.8g

37.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Deli Tuna

A typical serving 71 g (when drained) of Deli Tuna (71 grams) contains approximately 154.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Tuna depends on the ingredients and preparation method. On average, one serving 71 g (when drained) (71 grams) of Deli Tuna contains approximately 8.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Tuna depends on the ingredients exists in it. On average, 71 g (when drained) of Deli Tuna (about 71 grams) contains approximately 18.8 grams of protein.

On average, 71 g (when drained) (about 71 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71 g (when drained) (about 71 grams) contains about 0.5 grams of carbohydrates.

Deli Tuna contains approximately grams of fiber in 71 g (when drained) (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna & Beans

John West

204 kcal

Tuna & Chipotle

John West

172 kcal

Tuna & Sriracha

John West

169 kcal

Tuna Inferno

John West

177 kcal

Tuna Slices

John West

95 kcal

Tuna Spread

John West

206 kcal

Tuna, Chilli

John West

150 kcal

Infusions Tuna, Chipotle

John West

219 kcal

Malaysian Curry & Tuna

John West

108 kcal

Mayo Sweetcorn, Tuna

John West

232 kcal

Tempters Tuna, Chilli

John West

146 kcal

Tuna, Chunk Style

John West

112 kcal

Tuna, Mango Chilli

John West

124 kcal

Basil Super Tuna Salad

John West

428 kcal

Indonesian Sambal Chilli & Tuna

John West

122 kcal

Indian Spiced Tuna Infusions

John West

210 kcal

Infusions Tuna Tangy Jalapeno

John West

191 kcal

Indian Super Tuna Salad

John West

320 kcal

Lemon & Cracked Pepper Tuna

John West

120 kcal

Naturally Smoked Tuna Tempters

John West

133 kcal

Spreadables, Tuna Mayo Sweetcorn

John West

108 kcal

Spreadables, Tuna Mexican Style

John West

168 kcal

Steam Pot, Tuna Infusions

John West

393 kcal

How to burn 154 calories?

The amount of exercise required to burn off 71 g (when drained) Deli Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.