Cereal, Red, White & Blue Crunch

Cap'N Crunch's

Total Energy

150

kcal

85.99

% from carbs

5.21

% from protein

8.79

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Iron, Fe

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Red, White & Blue Crunch

A typical serving 1.25 cup of Cereal, Red, White & Blue Crunch (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Red, White & Blue Crunch depends on the ingredients and preparation method. On average, one serving 1.25 cup (38 grams) of Cereal, Red, White & Blue Crunch contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Red, White & Blue Crunch depends on the ingredients exists in it. On average, 1.25 cup of Cereal, Red, White & Blue Crunch (about 38 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 38 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 38 grams) contains about 33 grams of carbohydrates.

Cereal, Red, White & Blue Crunch contains approximately 0.5 grams of fiber in 1.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Red, White & Blue Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.