Cereal, Red, White & Blue Crunch

Cap'N Crunch's

5.21

% from protein

85.99

% from carbs

85.99

% from fat
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Nutrition Facts

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Serving size
In 30.4 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.4 g
2%

Monounsaturated 0.4 g

Sodium, Na 192 mg
8.3%

Potassium, K 56 mg
1.2%

Total Carbohydrates 26.4 g
9.6%

Fiber 0.4 g
1.4%

Sugars 13.6 g
27.2%

Protein 1.6 g
3.2%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.6 mg

Sugars, added 0 g

Cereal, Red, White & Blue Crunch Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Red, White & Blue Crunch?

A typical serving 1.25 cup (38 grams) of Cereal, Red, White & Blue Crunch contains approximately 150 calories.

You can check the exact calorie content by logging Cereal, Red, White & Blue Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Red, White & Blue Crunch have?

The amount of fat in Cereal, Red, White & Blue Crunch depends on the ingredients and preparation method. On average, one serving 1.25 cup (38 grams) of Cereal, Red, White & Blue Crunch contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Red, White & Blue Crunch have?

The protein content in Cereal, Red, White & Blue Crunch depends on the ingredients exists in it. On average, 1.25 cup (38 grams) of Cereal, Red, White & Blue Crunch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Red, White & Blue Crunch, Download Nutribit app for healthier you!

How much sugar does a Cereal, Red, White & Blue Crunch have?

On average, 1.25 cup (38 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Red, White & Blue Crunch.

How Much carbohydrates (carbs) is in Cereal, Red, White & Blue Crunch?

The amount of carbohydrates (carbs) in Cereal, Red, White & Blue Crunch depends on its serving size and preparation. On average, 1.25 cup (38 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Red, White & Blue Crunch.

How Much Fiber is in Cereal, Red, White & Blue Crunch?

Cereal, Red, White & Blue Crunch contains approximately 0.5 grams of fiber in 1.25 cup (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Red, White & Blue Crunch for healthier you!

What vitamins and minerals are in a Cereal, Red, White & Blue Crunch?

Cereal, Red, White & Blue Crunch contains following minerals:

  • Cereal, Red, White & Blue Crunch has 240mg of Sodium, Na.
  • Cereal, Red, White & Blue Crunch has 70mg of Potassium, K.
  • Cereal, Red, White & Blue Crunch has 8.3mg of Iron.

General

Does Cereal, Red, White & Blue Crunch contain caffeine?

Cereal, Red, White & Blue Crunch does not contain any caffeine.

Does Cereal, Red, White & Blue Crunch contain alcohol?

Cereal, Red, White & Blue Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Red, White & Blue Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Red, White & Blue Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Red, White & Blue Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Red, White & Blue Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Red, White & Blue Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Red, White & Blue Crunch for free?

Yes! Since Cereal, Red, White & Blue Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Red, White & Blue Crunch with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Red, White & Blue Crunch and adds it to your daily hydration log. Simply log Cereal, Red, White & Blue Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Red, White & Blue Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Red, White & Blue Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Red, White & Blue Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Red, White & Blue Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Red, White & Blue Crunch

How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Red, White & Blue Crunch

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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