Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!

Cap'N Crunch's

5.21

% from protein

85.99

% from carbs

85.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.4 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.4 g
2%

Monounsaturated 0.4 g

Sodium, Na 192 mg
8.3%

Potassium, K 56 mg
1.2%

Total Carbohydrates 26.4 g
9.6%

Fiber 0.4 g
1.4%

Sugars 13.6 g
27.2%

Protein 1.6 g
3.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.6 mg

Sugars, added 13.6 g

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Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! Nutrients FAQs

Nutrients

What is the calorie content of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!?

A typical serving 1.25 cup (38 grams) of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contains approximately 150 calories.

You can check the exact calorie content by logging Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! have?

The amount of fat in Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! depends on the ingredients and preparation method. On average, one serving 1.25 cup (38 grams) of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! have?

The protein content in Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! depends on the ingredients exists in it. On average, 1.25 cup (38 grams) of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!, Download Nutribit app for healthier you!

How much sugar does a Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! have?

On average, 1.25 cup (38 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!.

How Much carbohydrates (carbs) is in Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!?

The amount of carbohydrates (carbs) in Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! depends on its serving size and preparation. On average, 1.25 cup (38 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!.

How Much Fiber is in Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!?

Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contains approximately 0.5 grams of fiber in 1.25 cup (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! for healthier you!

What vitamins and minerals are in a Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!?

Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contains following minerals:

  • Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! has 240mg of Sodium, Na.
  • Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! has 70mg of Potassium, K.
  • Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! has 8.3mg of Iron.

General

Does Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contain caffeine?

Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! does not contain any caffeine.

Does Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contain alcohol?

Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! for free?

Yes! Since Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! with water tracking feature?

Nutribit automatically calculates the water content of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! and adds it to your daily hydration log. Simply log Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries! data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!

How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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