Red, White & Blue Crunch Cereal

Cap'N Crunch's

Total Energy

150

kcal

85.99

% from carbs

5.21

% from protein

8.79

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Iron, Fe

8.3mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Red, White & Blue Crunch Cereal

A typical serving 1.25 cup of Red, White & Blue Crunch Cereal (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red, White & Blue Crunch Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (38 grams) of Red, White & Blue Crunch Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red, White & Blue Crunch Cereal depends on the ingredients exists in it. On average, 1.25 cup of Red, White & Blue Crunch Cereal (about 38 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 38 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 38 grams) contains about 33 grams of carbohydrates.

Red, White & Blue Crunch Cereal contains approximately 0.5 grams of fiber in 1.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal, Red, White & Blue Crunch

Cap'N Crunch's

150 kcal

Red & Blue Crunch, Sweetened Corn & Oat Cereal, Red, White & Blue Berries!

Cap'N Crunch's

150 kcal

Red, White & Blue Crunch Sweetened Corn & Oat Cereal

Cap'N Crunch's

150 kcal

Cereal Bar, Red, White & Blue

Cap'N Crunch's

90 kcal

Red, White & Blue Berries Flavor, Cereals

Cap'N Crunch's

150 kcal

Cereal Bars, Red, White & Blue Crunch

Cap'N Crunch

100 kcal

Cereal, Crunch Berries

Cap'N Crunch's

150 kcal

Cereal, HomeRun Crunch

Cap'N Crunch's

100 kcal

Christmas Crunch Cereal

Cap'N Crunch's

100 kcal

Crunch Berries Cereal

Cap'N Crunch's

100 kcal

Pancake Crunch, Cereal

Cap'N Crunch's

110 kcal

Soccer Crunch Cereal

Cap'N Crunch's

130 kcal

Cereal Bar, Crunch Berries

Cap'N Crunch's

90 kcal

Chocolate Caramel Crunch Cereal

Cap'N Crunch's

150 kcal

Crunch Berries Oat Cereal

Cap'N Crunch's

100 kcal

Peanut Butter Crunch Cereal

Cap'N Crunch's

170 kcal

Cereal Bar, Peanut Butter Crunch

Cap'N Crunch's

90 kcal

Cereal Bars, Original Crunch Treats

Cap'N Crunch's

100 kcal

Cereal Bars, Original Crunch, Treats

Cap'N Crunch's

100 kcal

Cereal, Crunch Berries, Mega Size

Cap'N Crunch's

150 kcal

Cereal, Crunch Berries, Giant Size

Cap'N Crunch's

150 kcal

Peanut Butter Crunch Cereal Bars

Cap'N Crunch's

100 kcal

Cereal, Chocolate Caramel Crunch, Large Size

Cap'N Crunch's

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Red, White & Blue Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.