Oops All Berries Cereal

Cap'N Crunch's

Total Energy

130

kcal

84.36

% from carbs

5.82

% from protein

9.82

% from fats

In 32 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

210mg

9.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oops All Berries Cereal

A typical serving 1 cup of Oops All Berries Cereal (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oops All Berries Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Oops All Berries Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oops All Berries Cereal depends on the ingredients exists in it. On average, 1 cup of Oops All Berries Cereal (about 32 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 32 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 32 grams) contains about 29 grams of carbohydrates.

Oops All Berries Cereal contains approximately 1 grams of fiber in 1 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Oops All Berries Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.